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There is research that suggests peppermint oil can be useful as a natural colic remedy. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Peppermint oil can be found in a variety of forms. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. We’ll explore some of that research below. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). Here are 15 natural ways to lower your blood sugar levels. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. It’s considered safe when used appropriately. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Peppermint oil comes from the peppermint plant, Mentha x piperita. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Here's how you can find…. It also has cooling, invigorating and antispasmodic properties. Dilute several drops in almond or grapeseed oil. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Many people wonder — Can you drink peppermint oil? Another study investigated the use of a treatment gel for migraines. Treat Acne and Get Rid of … Peppermint and its oil were first described in England in 1696 and have been used in Eastern and Western traditional medicine as an antispasmodic, aromatic, and antiseptic in the treatment of cancers, colds, cramps, indigestion, nausea, sore throat, and toothaches. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. This condition is characterized by bloating and pain in the area of the stomach. But be aware that peppermint aromatherapy can be toxic to pets. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. Peppermint bark, anyone? Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. Carbohydrates: Whole vs. For the study, infants were given one drop of Mentha piperita per kilogram of body weight once a day for a seven-day period. Inhale or apply it to your chest before and during a tough workout for a stimulating scent. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. The answer is generally yes, but only in small amounts. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. What if you haven’t…. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. So, what does modern research say about the benefits of peppermint oil? To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. It’s also commonly used to boost energy levels and improve both skin and hair health. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. What is peppermint oil used for? Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. One caution on peppermint: Avoid direct use of peppermint with infants and young children. High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn and reflux. Menthol is even used in anti-dandruff shampoos. Peppermint essential oil has many health benefits. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. or add a drop under your tongue before drinking a glass of water. Peppermint oil is often used in cosmetic products. When you are using peppermint on sensitive skin, always dilute it with a carrier oil (like coconut oil) first. It also has cooling, invigorating and antispasmodic properties. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Add it to smoothies or drinks. Healthline Peppermint Oil Uses, Benefits, Effects, peppermint oil as most of CBD oil per component of the hemp benefits of 5% CBD 500 mg 30ml Peppermint benefits. Peppermint oil may work against some bacteria, but research is mixed. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. Cook with it. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Want to learn more ways to use essential oils? Peppermint oil is especially helpful in alleviating a tension headache, in. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Only a few drops are needed for diluting in an ounce of carrier oil. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Peppermint oil may help soothe itchy skin. Today, the oil is widely used as a flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and toothpaste. This product features. Yes! It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Peppermint oil comes from the peppermint plant. I recommend making your own whenever you can. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Essential oils are not meant to be taken orally. Peppermint oil helps. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. Shake up your morning shower There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. Scrub your feet with it. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. Not all carbs are created equal. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. It’s a hybrid mint that’s a cross between spearmint and watermint. Many people ask me “what does peppermint oil do for your hair?” Peppermint oil is actually used in many high-quality hair care products because it can naturally thicken and nourish damaged hair. Carrier oils decrease the strength of peppermint oil. It contains a known toxic compound called pulegone. Historically, it has been used to reduce itchiness and the discomfort of inflammation, headaches, and joint pains. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. 25 Incredible Peppermint Oil Uses 1. 10. Paired with lavender, it’s a favorite remedy for natural headache relief. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Want to feel awake and alert? Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. Peppermint has been used for health purposes for several thousand years. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. Research shows that the menthol content found in peppermint oil inhibits itching. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. 8 Ways To Use Peppermint Essential Oil. Plus, it’s a great choice for fighting off bacteria and stomach issues. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. You can use peppermint oil to add a sweet smell to your otherwise bland soap. For bonus relaxation, add lavender and eucalyptus. If you don’t feel like adding it to your bath directly, you can mix it into Epsom salts and create simple bath salts. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. Our website services, content, and products are for informational purposes only. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. & detox juicing guide. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. Is peppermint oil good to drink? Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. You may even find you start to breathe easier! Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. The peppermint plant needs a good amount of sun and plenty of water. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. 30 Gluten-Free Recipes For more Peppermint oil uses and benefits, visit the Peppermint oil product page. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Its fragrance is pleasant and popularly found in shampoos, skin creams, … A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Can Essential Oils Treat Neuropathy in People with Diabetes? Learn more. Researchers found that there was a significant improvement by at least one severity level two hours after application. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. Always consider children, pets, and pregnant women before using aromatherapy. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Further benefits of peppermint oil that might stem from its antispasmodic properties are being studied. Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Although it is traditionally used, formal … Is peppermint oil safe for dogs? It should not be used on the skin of infants or young children. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Here's what the research says. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. The many peppermint oil uses have been documented back to 1,000 B.C. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. What are the side effects of peppermint oil? 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