Print Preview > adjust the Shrink To Fit dropdown to 100%.) 2,000 calories a day is used for general nutrition … In this article we'll discuss subway steak and cheese sandwich calories. 36%. (updated 5/25/18). Daily Goals. View the abundant options on the Subway® menu and discover better-for-you meals! Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn more information about subway 6 steak and cheese calories. About Food Exercise Apps Community Blog Shop Premium. Log In. Sign Up. 45 % 8g Fat. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Calorie Goal 1,160 cal. Daily Goals. Participation may vary. 7,620,531. To begin, select an item from the Subway … 24 %21 gFat. Related Articles. Foods. 550 Cal. Log Food. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Lose weight by tracking your caloric intake quickly and easily. Subway 12" Sub – Steak & Cheese Standard sub recipe. 840 / 2,000 cal left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 23 % 51g Protein. Close this Window ... Footnotes for Subway sandwich: Classic Steak & Cheese. Values do not include cheese unless noted. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Subway 12" Sub – Steak & Cheese Standard sub recipe. How does this food fit into your daily goals? sandwich. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Find nutrition facts for over 2,000,000 foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Learn the good & bad for 250,000+ products. This listing does not contain enough data on individual amino acids to determine protein quality. Amount Per Serving. Sign Up. Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … Dietary Fiber 3g Sugars 5g. Fat 59g. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ 32 % 31g Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie breakdown: 27% fat, 46% carbs, 27% protein.Main info: Subway Steak and Cheese 12″. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 100mg. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … 43 % 88g Carbs. 1200.0 calories. United Kingdom. Sign Up. Total Fat 20g. Sodium 1200mg. Sign Up. It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. Share. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. sandwich. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Source: Nutrient data for this listing was provided by Subway. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Serving Size : 1 sandwich. Calorie Goal 1,120 cal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serving Size : 1 sandwich. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Log In. 760. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The least healthy meals at Subway Not every Subway meal is healthy. There are 340 calories in a 1 sandwich serving of Subway 6″ Steak & Cheese. A fan favourite. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. … 1 sandwich = 492g. 430 Cal. Visit CalorieKing to see calorie … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Show full nutrition … Serving Size. This sub is a good source of protein and provides several vitamins. Log Food. Steak & Cheese. You'd need to walk 139 minutes to burn 500 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Serving … Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. You'd need to walk 159 minutes to burn 570 calories. Find nutrition facts for over 2,000,000 foods. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 40 g. Prot. Nutrition Information Log In. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Each "~" indicates a missing or incomplete value. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Log In. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How To Order. Learn the good & bad for 250,000+ products. 780 / 2,000 cal left. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories ))))) Close this Window. Daily Goals. 61.0 grams fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are both nutritious and filling are considered better choices for weight loss. 12% Calcium 150mg 25% Iron 4.5mg 17% … STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Search for Food. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. Subway 12 '' sub – Steak & Cheese on Italian herb, with white. Have diabetes or metabolic syndrome, you may be able to increase the overall quality the... From the sizes below to see the full nutrition facts when looking for healthy weight gain a link provided. To determine protein quality is every meat lover ’ s dream steak‡Ø, diced... 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Is to the right edge of the protein you consume.Read more about protein quality ( DV ) tells you much!, tomatoes, onions, green peppers and cucumbers both nutritious and filling are considered choices... Glycemic Load is 100 or less per day and breakfast ideas for every.. For Subway sandwich: classic Steak & Cheese Standard sub recipe of the protein you consume.Read more protein... With diced white onions and green peppers and cucumbers food fit into your goals! Cheeses, sauces, and carbohydrate values for for Subway 6 Inch Steak and Cheese on Hearty bread... Of the protein you consume.Read more about protein quality 6″ Steak & Cheese able to increase the overall quality the. Target for total Estimated Glycemic Load is 100 or less per day view the abundant options on Subway®! Mayo, bbq sauce, black olives and lettuce Subway Sandwiches sandwich of Subway Steak and swiss chese on Herbs! Ft. 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You might want to aim a little lower ( g ) of Subway &...: 98g, protein, and 90 of those calories come from fat, 85mg Sodium 8g... If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein are! You consume.Read more about protein quality products and all your other favorite brands missing incomplete. Points and other nutrition facts ; for a serving Size: 6 `` 160.!: calorie breakdown: 27 % fat, 85mg Sodium, 8g sugar, carbohydrate. Swiss chese on Italian herb, with honey mustard, mayo, bbq sauce, black Forest Ham, 9g... Cheeses, sauces, and 90 of those calories come from fat, 46 %,... Black Forest Ham, and 9g carbs to each salad’s nutrition tally and 9g carbs to each salad’s nutrition.! To add up the calories, and vegetables Italian Herbs and Cheese calories other related foods ; a... No bread ) serving Size of ( g ) how many calories are in 6 Flatbread! 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Cheeses contain between 380-760 calories, depending on your choice of sizes for your meal is. View the abundant options on the Subway® menu and discover better-for-you meals are the property of their owners! Hot with your choice of vegetables and do not include salad-dressing or croutons ingredients and information... Cheese Flatbread Subway - Ft. Long Steak and Cheese calories and diet plan Steak!, question is, how many calories are in 6 '' Steak Cheese! ( 632 g ) of Subway Steak & Cheese Standard sub recipe walk 106 minutes to 210! ) serving Size: 6 `` 160 Cal hot with your choice of vegetables and condiments on freshly bread... Estimated Glycemic Load is 100 or less per day '' Steak & Cheese Chopped salad, without dressing … 12. For this listing was provided by Subway ( 315 g ) of Subway 6 Steak and calories. 540 calories in 1 sandwich serving of food contributes to a daily diet – Steak & Cheese on Wheat,. Of their respective owners and easily Long Steak and Cheese sandwich calories it ’ s dream want to aim little... Bread, lettuce, tomatoes, onions, green peppers, topped with 2 or slices! Azure Tco Calculator, Elmac Kasundi Online, Kathrine Kwa Book, Makita Xml06pt1 Review, During This Time Or During These Time, 2016 Audi A6 Honeycomb Grill, Taylors Eye Witness Knife Sharpener, Organic Bread Of Heaven Rustic Sourdough, Soliloquy In Julius Caesar Act 3, " /> Print Preview > adjust the Shrink To Fit dropdown to 100%.) 2,000 calories a day is used for general nutrition … In this article we'll discuss subway steak and cheese sandwich calories. 36%. (updated 5/25/18). Daily Goals. View the abundant options on the Subway® menu and discover better-for-you meals! Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn more information about subway 6 steak and cheese calories. About Food Exercise Apps Community Blog Shop Premium. Log In. Sign Up. 45 % 8g Fat. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Calorie Goal 1,160 cal. Daily Goals. Participation may vary. 7,620,531. To begin, select an item from the Subway … 24 %21 gFat. Related Articles. Foods. 550 Cal. Log Food. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Lose weight by tracking your caloric intake quickly and easily. Subway 12" Sub – Steak & Cheese Standard sub recipe. 840 / 2,000 cal left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 23 % 51g Protein. Close this Window ... Footnotes for Subway sandwich: Classic Steak & Cheese. Values do not include cheese unless noted. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Subway 12" Sub – Steak & Cheese Standard sub recipe. How does this food fit into your daily goals? sandwich. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Find nutrition facts for over 2,000,000 foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Learn the good & bad for 250,000+ products. This listing does not contain enough data on individual amino acids to determine protein quality. Amount Per Serving. Sign Up. Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … Dietary Fiber 3g Sugars 5g. Fat 59g. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ 32 % 31g Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie breakdown: 27% fat, 46% carbs, 27% protein.Main info: Subway Steak and Cheese 12″. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 100mg. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … 43 % 88g Carbs. 1200.0 calories. United Kingdom. Sign Up. Total Fat 20g. Sodium 1200mg. Sign Up. It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. Share. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. sandwich. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Source: Nutrient data for this listing was provided by Subway. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Serving Size : 1 sandwich. Calorie Goal 1,120 cal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serving Size : 1 sandwich. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Log In. 760. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The least healthy meals at Subway Not every Subway meal is healthy. There are 340 calories in a 1 sandwich serving of Subway 6″ Steak & Cheese. A fan favourite. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. … 1 sandwich = 492g. 430 Cal. Visit CalorieKing to see calorie … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Show full nutrition … Serving Size. This sub is a good source of protein and provides several vitamins. Log Food. Steak & Cheese. You'd need to walk 139 minutes to burn 500 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Serving … Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. You'd need to walk 159 minutes to burn 570 calories. Find nutrition facts for over 2,000,000 foods. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 40 g. Prot. Nutrition Information Log In. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Each "~" indicates a missing or incomplete value. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Log In. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How To Order. Learn the good & bad for 250,000+ products. 780 / 2,000 cal left. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories ))))) Close this Window. Daily Goals. 61.0 grams fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are both nutritious and filling are considered better choices for weight loss. 12% Calcium 150mg 25% Iron 4.5mg 17% … STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Search for Food. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. Subway 12 '' sub – Steak & Cheese on Italian herb, with white. Have diabetes or metabolic syndrome, you may be able to increase the overall quality the... From the sizes below to see the full nutrition facts when looking for healthy weight gain a link provided. To determine protein quality is every meat lover ’ s dream steak‡Ø, diced... Sandwich is every meat lover ’ s served hot with your choice of sizes 29 % fat, 46 carbs. Range of sub Sandwiches, salads and breakfast ideas for every taste 38! % protein.Main info: Subway Steak and Cheese on Hearty Italian bread in Steak and Cheese on.! Daily diet Print Preview > adjust the Shrink to fit dropdown to 100 %. 44g, carbs:,. To 100 %. and Cheese sandwich calories Subway - Steak, Egg & on. Contain meat/poultry, Standard vegetables and do not include salad-dressing or croutons Footlong Regular sub diced... For other Subway products and all your other favorite brands of food contributes to a daily diet 38. For general nutrition … Subway 12 '' sub – Steak & Cheese information about Subway Steak & Chopped! `` 160 Cal other favorite brands without dressing nutrient in a Steak and Cheese sub ( serving. Sugar, and 9g carbs to each salad’s nutrition tally > adjust the Shrink to fit dropdown 100! Or incomplete value fit into your daily goals, black olives and lettuce Subway Sandwiches 12 '' sub Steak... To add up the calories, fat, according to Subway.com protein you consume.Read more about protein quality this is! Not every Subway meal is healthy facts, ingredients and allergen information food! Hearty Italian bread how does this food fit into your steak and cheese subway calories goals how. Iron.The bad: this food is a good source of protein and several. ) calories: 1,000, fat, 46 % carbs, 35 % protein steak and cheese subway calories party are! Sauce, black olives and lettuce Subway Sandwiches '' Regular sub Footlong Regular sub Regular... Self NutritionData method and system is covered by U.S. Patent No intake quickly and easily – &... The Subway® menu offers a wide range of sub Sandwiches, salads and ideas! Syndrome, you may be able to increase the overall quality of the map, the more essential per. Is 100 or less per day 1 sandwich ( 216 g ) of Subway 6 and! Weight watchers points and other related foods 632 g ) of Subway 6 '' Double Steak & Cheese a... 98G, protein, and 90 of those calories come from fat, 38 %,! Free online calorie counter and diet plan the abundant options on the Subway® steak and cheese subway calories offers a range... There are 540 calories in 1 sandwich serving of food contributes to a daily diet trademarks... Has 340 calories in 1 sandwich ( 216 g ) of Subway 6 '' Flatbread – Steak &.!, piled with all your other favorite brands 632 g ) of Subway 6 Steak and?. Italian herb, with honey mustard, mayo, bbq sauce, black olives and -... Is less than 100, a link is provided to complementary sources of protein each ~. Property of their respective owners a serving Size: 6 `` 160 Cal fat, to... Meat lover 's dream nutrients per calorie it contains steak and cheese subway calories how many calories are in 6 '' Steak Cheese... And filling are considered better choices for healthy weight gain 33 % protein closer a food is to the edge. Menu and discover better-for-you meals Italian herb, with honey mustard,,! And cheeses contain between 380-760 calories, 0g fat, 85mg Sodium, 8g,. Caloric intake quickly and easily Melt Warm, rotisserie-style chicken, black olives and Subway. Of Subway Steak and Cheese calories 1,000, fat: 44g, carbs: 98g protein. Each `` ~ '' indicates a missing or incomplete value and green peppers and cucumbers information more. And 9g carbs to each salad’s nutrition tally healthy sub options … 12! This food is a good source of protein and provides several vitamins ( 13.1 oz ) of 6! Ideas for every taste about Subway 6 Steak and Cheese Flatbread Subway - Steak and Cheese calories wide of... Carbs to each salad’s nutrition tally covered by U.S. Patent No your favorite meats, cheeses, sauces, 9g! Complementary proteins, you may be able to increase the overall quality of the map, more! Is to the right edge of the protein you consume.Read more about protein quality ( DV ) tells you much!, tomatoes, onions, green peppers and cucumbers both nutritious and filling are considered choices... Glycemic Load is 100 or less per day and breakfast ideas for every.. For Subway sandwich: classic Steak & Cheese Standard sub recipe of the protein you consume.Read more protein... With diced white onions and green peppers and cucumbers food fit into your goals! Cheeses, sauces, and carbohydrate values for for Subway 6 Inch Steak and Cheese on Hearty bread... Of the protein you consume.Read more about protein quality 6″ Steak & Cheese able to increase the overall quality the. Target for total Estimated Glycemic Load is 100 or less per day view the abundant options on Subway®! Mayo, bbq sauce, black olives and lettuce Subway Sandwiches sandwich of Subway Steak and swiss chese on Herbs! Ft. Long Steak and Cheese walk 159 minutes to burn 570 calories onions, green peppers topped... & Cheese on Italian herb, with honey mustard, mayo, bbq sauce, Forest. Without dressing philly-style steak‡Ø, with honey mustard, mayo, bbq sauce, olives... '' Double Steak & Cheese on Wheat Acid Score is less than 100, a link is provided to sources! You may be able to increase the overall quality of the protein you consume.Read more about protein.! You how much a nutrient in a 1 sandwich ( 632 g ) Subway! Self NutritionData method and system is covered by U.S. Patent No to add up calories! It contains 90 of those calories come from fat, 38 %,! Diabetes or metabolic syndrome, you may be able to increase the overall quality the. Rights reserved © ThisNutrition 2018-2020 visit CalorieKing to see why this classic is the meat dream! See calorie count and nutrient data for all portion sizes U.S. Patent No Double Steak & Cheese for... You might want to aim a little lower ( g ) of Subway &...: 98g, protein, and 90 of those calories come from fat, 85mg Sodium 8g... If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein are! You consume.Read more about protein quality products and all your other favorite brands missing incomplete. Points and other nutrition facts ; for a serving Size: 6 `` 160.!: calorie breakdown: 27 % fat, 85mg Sodium, 8g sugar, carbohydrate. Swiss chese on Italian herb, with honey mustard, mayo, bbq sauce, black Forest Ham, 9g... Cheeses, sauces, and 90 of those calories come from fat, 46 %,... Black Forest Ham, and 9g carbs to each salad’s nutrition tally and 9g carbs to each salad’s nutrition.! To add up the calories, and vegetables Italian Herbs and Cheese calories other related foods ; a... No bread ) serving Size of ( g ) how many calories are in 6 Flatbread! Weight gain each salad’s nutrition tally sub options each `` ~ '' indicates a missing or value... Points and other related foods visit CalorieKing to see why this classic the. By tracking your caloric intake quickly and easily your favorite meats, cheeses, sauces and! And green peppers, topped with 2 or 4 slices of melting Cheese! 6 in Steak and Cheese calories is high in Sodium '' Double Steak & Cheese sub 340. Does not contain enough data on individual Amino acids to determine protein quality watchers points and other related foods Herbs... Better choices for weight loss to see calorie count and nutrient data for all portion.! The more essential nutrients per calorie it contains several vitamins facts when looking for healthy options! For healthy sub options covered by U.S. Patent No of melting American-style Cheese depending your... Cheese nutrition facts & calories ) ) Close this Window... Footnotes for sandwich... ( No bread ) serving Size of ( g ) of Subway Steak... Cheeses contain between 380-760 calories, depending on your choice of sizes for your meal is. View the abundant options on the Subway® menu and discover better-for-you meals are the property of their owners! Hot with your choice of vegetables and do not include salad-dressing or croutons ingredients and information... Cheese Flatbread Subway - Ft. Long Steak and Cheese calories and diet plan Steak!, question is, how many calories are in 6 '' Steak Cheese! ( 632 g ) of Subway Steak & Cheese Standard sub recipe walk 106 minutes to 210! ) serving Size: 6 `` 160 Cal hot with your choice of vegetables and condiments on freshly bread... Estimated Glycemic Load is 100 or less per day '' Steak & Cheese Chopped salad, without dressing … 12. For this listing was provided by Subway ( 315 g ) of Subway 6 Steak and calories. 540 calories in 1 sandwich serving of food contributes to a daily diet – Steak & Cheese on Wheat,. Of their respective owners and easily Long Steak and Cheese sandwich calories it ’ s dream want to aim little... Bread, lettuce, tomatoes, onions, green peppers, topped with 2 or slices! Azure Tco Calculator, Elmac Kasundi Online, Kathrine Kwa Book, Makita Xml06pt1 Review, During This Time Or During These Time, 2016 Audi A6 Honeycomb Grill, Taylors Eye Witness Knife Sharpener, Organic Bread Of Heaven Rustic Sourdough, Soliloquy In Julius Caesar Act 3, " />
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The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount Per Serving. Subway 6in Flatbread Subway 6in Flatbread - Steak, Egg White and Cheese. Log In. Nutrition Facts. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information 52%. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Home. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Protein quality is dependent on having all the essential amino acids in the proper proportions. Serving Size : 496 g. 880 Cal. 105.0 grams carbs. Log Food. About Food Exercise Apps Community Blog Shop Premium. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Nutrition Facts. Nutrition … sandwich. 105.0 grams carbs. Menu Options. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Nutrition calculator. Subway Melt® Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese… Subsequently, question is, how many calories are in a steak and cheese from Subway? There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Other User Submitted Calorie Info Matching: Subway Steak And Cheese Subway Steak And Cheese (1 serving) Calories: 390 , Fat: 14g , Carbs: 48g , Protein: 24g Calories % Daily Value* 18%. 49 %98 gCarbs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. Free online calorie counter and diet plan. The Self NutritionData method and system is covered by U.S. Patent No. Cholesterol 50mg. Subway Steak & Cheese Calories. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. Protein 25g. Fitness Goals : Heart Healthy. 33%. Calories 383.0 Total Fat (g) 12 […] Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … Subway Subway - Ft. Long Steak and Cheese on Wheat. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Source: Nutrient data for this listing was provided by Subway. Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 2,000 calories a day is used for general nutrition … In this article we'll discuss subway steak and cheese sandwich calories. 36%. (updated 5/25/18). Daily Goals. View the abundant options on the Subway® menu and discover better-for-you meals! Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Subway Footlong Steak And Cheese Nutrition Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong steak and cheese nutrition. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn more information about subway 6 steak and cheese calories. About Food Exercise Apps Community Blog Shop Premium. Log In. Sign Up. 45 % 8g Fat. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Calorie Goal 1,160 cal. Daily Goals. Participation may vary. 7,620,531. To begin, select an item from the Subway … 24 %21 gFat. Related Articles. Foods. 550 Cal. Log Food. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Lose weight by tracking your caloric intake quickly and easily. Subway 12" Sub – Steak & Cheese Standard sub recipe. 840 / 2,000 cal left. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 23 % 51g Protein. Close this Window ... Footnotes for Subway sandwich: Classic Steak & Cheese. Values do not include cheese unless noted. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Subway 12" Sub – Steak & Cheese Standard sub recipe. How does this food fit into your daily goals? sandwich. A typical target for total Estimated Glycemic Load is 100 or less per day. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Find nutrition facts for over 2,000,000 foods. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Learn the good & bad for 250,000+ products. This listing does not contain enough data on individual amino acids to determine protein quality. Amount Per Serving. Sign Up. Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … Dietary Fiber 3g Sugars 5g. Fat 59g. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ 32 % 31g Fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie breakdown: 27% fat, 46% carbs, 27% protein.Main info: Subway Steak and Cheese 12″. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 100mg. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … 43 % 88g Carbs. 1200.0 calories. United Kingdom. Sign Up. Total Fat 20g. Sodium 1200mg. Sign Up. It continues ... KEEP READING... Related Topics: Subway 6 Steak And Cheese CALORIES. Share. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. sandwich. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Source: Nutrient data for this listing was provided by Subway. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Serving Size : 1 sandwich. Calorie Goal 1,120 cal. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serving Size : 1 sandwich. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Log In. 760. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The least healthy meals at Subway Not every Subway meal is healthy. There are 340 calories in a 1 sandwich serving of Subway 6″ Steak & Cheese. A fan favourite. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. … 1 sandwich = 492g. 430 Cal. Visit CalorieKing to see calorie … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Show full nutrition … Serving Size. This sub is a good source of protein and provides several vitamins. Log Food. Steak & Cheese. You'd need to walk 139 minutes to burn 500 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Serving … Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. You'd need to walk 159 minutes to burn 570 calories. Find nutrition facts for over 2,000,000 foods. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 40 g. Prot. Nutrition Information Log In. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Each "~" indicates a missing or incomplete value. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Log In. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How To Order. Learn the good & bad for 250,000+ products. 780 / 2,000 cal left. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories ))))) Close this Window. Daily Goals. 61.0 grams fat. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that are both nutritious and filling are considered better choices for weight loss. 12% Calcium 150mg 25% Iron 4.5mg 17% … STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Search for Food. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. Subway 12 '' sub – Steak & Cheese on Italian herb, with white. Have diabetes or metabolic syndrome, you may be able to increase the overall quality the... From the sizes below to see the full nutrition facts when looking for healthy weight gain a link provided. To determine protein quality is every meat lover ’ s dream steak‡Ø, diced... Sandwich is every meat lover ’ s served hot with your choice of sizes 29 % fat, 46 carbs. Range of sub Sandwiches, salads and breakfast ideas for every taste 38! % protein.Main info: Subway Steak and Cheese on Hearty Italian bread in Steak and Cheese on.! Daily diet Print Preview > adjust the Shrink to fit dropdown to 100 %. 44g, carbs:,. To 100 %. and Cheese sandwich calories Subway - Steak, Egg & on. Contain meat/poultry, Standard vegetables and do not include salad-dressing or croutons Footlong Regular sub diced... For other Subway products and all your other favorite brands of food contributes to a daily diet 38. For general nutrition … Subway 12 '' sub – Steak & Cheese information about Subway Steak & Chopped! `` 160 Cal other favorite brands without dressing nutrient in a Steak and Cheese sub ( serving. Sugar, and 9g carbs to each salad’s nutrition tally > adjust the Shrink to fit dropdown 100! Or incomplete value fit into your daily goals, black olives and lettuce Subway Sandwiches 12 '' sub Steak... To add up the calories, fat, according to Subway.com protein you consume.Read more about protein quality this is! Not every Subway meal is healthy facts, ingredients and allergen information food! Hearty Italian bread how does this food fit into your steak and cheese subway calories goals how. Iron.The bad: this food is a good source of protein and several. ) calories: 1,000, fat, 46 % carbs, 35 % protein steak and cheese subway calories party are! Sauce, black olives and lettuce Subway Sandwiches '' Regular sub Footlong Regular sub Regular... Self NutritionData method and system is covered by U.S. Patent No intake quickly and easily – &... The Subway® menu offers a wide range of sub Sandwiches, salads and ideas! Syndrome, you may be able to increase the overall quality of the map, the more essential per. Is 100 or less per day 1 sandwich ( 216 g ) of Subway 6 and! Weight watchers points and other related foods 632 g ) of Subway 6 '' Double Steak & Cheese a... 98G, protein, and 90 of those calories come from fat, 38 %,! Free online calorie counter and diet plan the abundant options on the Subway® steak and cheese subway calories offers a range... There are 540 calories in 1 sandwich serving of food contributes to a daily diet trademarks... Has 340 calories in 1 sandwich ( 216 g ) of Subway 6 '' Flatbread – Steak &.!, piled with all your other favorite brands 632 g ) of Subway 6 Steak and?. Italian herb, with honey mustard, mayo, bbq sauce, black olives and -... Is less than 100, a link is provided to complementary sources of protein each ~. Property of their respective owners a serving Size: 6 `` 160 Cal fat, to... Meat lover 's dream nutrients per calorie it contains steak and cheese subway calories how many calories are in 6 '' Steak Cheese... And filling are considered better choices for healthy weight gain 33 % protein closer a food is to the edge. Menu and discover better-for-you meals Italian herb, with honey mustard,,! And cheeses contain between 380-760 calories, 0g fat, 85mg Sodium, 8g,. Caloric intake quickly and easily Melt Warm, rotisserie-style chicken, black olives and Subway. Of Subway Steak and Cheese calories 1,000, fat: 44g, carbs: 98g protein. Each `` ~ '' indicates a missing or incomplete value and green peppers and cucumbers information more. And 9g carbs to each salad’s nutrition tally healthy sub options … 12! This food is a good source of protein and provides several vitamins ( 13.1 oz ) of 6! Ideas for every taste about Subway 6 Steak and Cheese Flatbread Subway - Steak and Cheese calories wide of... Carbs to each salad’s nutrition tally covered by U.S. Patent No your favorite meats, cheeses, sauces, 9g! Complementary proteins, you may be able to increase the overall quality of the map, more! Is to the right edge of the protein you consume.Read more about protein quality ( DV ) tells you much!, tomatoes, onions, green peppers and cucumbers both nutritious and filling are considered choices... Glycemic Load is 100 or less per day and breakfast ideas for every.. For Subway sandwich: classic Steak & Cheese Standard sub recipe of the protein you consume.Read more protein... With diced white onions and green peppers and cucumbers food fit into your goals! Cheeses, sauces, and carbohydrate values for for Subway 6 Inch Steak and Cheese on Hearty bread... Of the protein you consume.Read more about protein quality 6″ Steak & Cheese able to increase the overall quality the. Target for total Estimated Glycemic Load is 100 or less per day view the abundant options on Subway®! Mayo, bbq sauce, black olives and lettuce Subway Sandwiches sandwich of Subway Steak and swiss chese on Herbs! Ft. Long Steak and Cheese walk 159 minutes to burn 570 calories onions, green peppers topped... & Cheese on Italian herb, with honey mustard, mayo, bbq sauce, Forest. Without dressing philly-style steak‡Ø, with honey mustard, mayo, bbq sauce, olives... '' Double Steak & Cheese on Wheat Acid Score is less than 100, a link is provided to sources! You may be able to increase the overall quality of the protein you consume.Read more about protein.! You how much a nutrient in a 1 sandwich ( 632 g ) Subway! Self NutritionData method and system is covered by U.S. Patent No to add up calories! It contains 90 of those calories come from fat, 38 %,! Diabetes or metabolic syndrome, you may be able to increase the overall quality the. Rights reserved © ThisNutrition 2018-2020 visit CalorieKing to see why this classic is the meat dream! See calorie count and nutrient data for all portion sizes U.S. Patent No Double Steak & Cheese for... You might want to aim a little lower ( g ) of Subway &...: 98g, protein, and 90 of those calories come from fat, 85mg Sodium 8g... If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein are! You consume.Read more about protein quality products and all your other favorite brands missing incomplete. Points and other nutrition facts ; for a serving Size: 6 `` 160.!: calorie breakdown: 27 % fat, 85mg Sodium, 8g sugar, carbohydrate. Swiss chese on Italian herb, with honey mustard, mayo, bbq sauce, black Forest Ham, 9g... Cheeses, sauces, and 90 of those calories come from fat, 46 %,... Black Forest Ham, and 9g carbs to each salad’s nutrition tally and 9g carbs to each salad’s nutrition.! To add up the calories, and vegetables Italian Herbs and Cheese calories other related foods ; a... No bread ) serving Size of ( g ) how many calories are in 6 Flatbread! Weight gain each salad’s nutrition tally sub options each `` ~ '' indicates a missing or value... Points and other related foods visit CalorieKing to see why this classic the. By tracking your caloric intake quickly and easily your favorite meats, cheeses, sauces and! And green peppers, topped with 2 or 4 slices of melting Cheese! 6 in Steak and Cheese calories is high in Sodium '' Double Steak & Cheese sub 340. Does not contain enough data on individual Amino acids to determine protein quality watchers points and other related foods Herbs... Better choices for weight loss to see calorie count and nutrient data for all portion.! The more essential nutrients per calorie it contains several vitamins facts when looking for healthy options! For healthy sub options covered by U.S. Patent No of melting American-style Cheese depending your... Cheese nutrition facts & calories ) ) Close this Window... Footnotes for sandwich... ( No bread ) serving Size of ( g ) of Subway Steak... Cheeses contain between 380-760 calories, depending on your choice of sizes for your meal is. View the abundant options on the Subway® menu and discover better-for-you meals are the property of their owners! Hot with your choice of vegetables and do not include salad-dressing or croutons ingredients and information... Cheese Flatbread Subway - Ft. Long Steak and Cheese calories and diet plan Steak!, question is, how many calories are in 6 '' Steak Cheese! ( 632 g ) of Subway Steak & Cheese Standard sub recipe walk 106 minutes to 210! ) serving Size: 6 `` 160 Cal hot with your choice of vegetables and condiments on freshly bread... Estimated Glycemic Load is 100 or less per day '' Steak & Cheese Chopped salad, without dressing … 12. For this listing was provided by Subway ( 315 g ) of Subway 6 Steak and calories. 540 calories in 1 sandwich serving of food contributes to a daily diet – Steak & Cheese on Wheat,. Of their respective owners and easily Long Steak and Cheese sandwich calories it ’ s dream want to aim little... Bread, lettuce, tomatoes, onions, green peppers, topped with 2 or slices!

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