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I adore both sweets and veggies, and I am on a mission to save you time and dishes. Yes. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! I am so so happy to hear that!! These vegan avocado brownies hit the nail on the head! 100 Calorie Brownie. Win win! My secret weapon? I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. As always, all opinions are my own. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! Notify me of replies to my comment via email. Low Carb Avocado Brownie Recipe. Seriously, words cannot describe the perfection of these brownies! Don't overbake. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). thank you!!! Recipes, Sweets | April 6, 2017 | By Nick Abell. You cant really taste the avocado. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Mexican Hot Chocolate Avocado Pudding Pour brownie batter into square baking pan. These vegan avocado brownies hit the nail on the head! insane!!!! TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. If time allows, refrigerate for at least 4 hours or overnight. I think you know the route I recommend. Cool in pan on a cooling rack. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Top with … Flourless Avocado Brownie Ingredients: avocado. and makes us fat. Kids loved it too ;). That’s totally optional, though. The best “healthy brownies” i ever had. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Required fields are marked *. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! I used two tablespoons of almond milk instead of the butter and it turned out really nice. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. I love to know what you are making! Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Melt the butter and chocolate in a double boiler on the stove. It makes desserts incredibly moist and rich while contributing to their overall health benefits. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. eat pie or die In baking, avocado can replace butter, shortening, and sometimes even eggs. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Disclosure & Privacy Policy. ; Let the brownie … 😉, Store these babes sealed in the refrigerator for up to two weeks. It is that simple. Scrape the batter into the prepared pan and smooth the top. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. The almond flour can be swapped with hazelnut or cashew flour. Unfortunately, they were so good that Cameron and I ate them all before sharing. I next have them slated for Valentine’s Day. Bake for 17-18 minutes. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). It is also low carb, gluten free and keto-friendly. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. Avocado brownies will be your go-to healthy brownie recipe. Talk about easy clean-up! This recipe is sponsored by Bob’s Red Mill. I want brownies that taste like chocolate, not produce! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Needless to say, … (Sorry, Jessi! (I hope someone named Carol just freaked out!). Learn what the means here. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Add more chocolate chips. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Almond flour has totally unique qualities, especially in baking. BOOM! Sprinkle a few on top if desired. Furthermore, my boyfriend is really sensitive to sweets. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. For these reasons, I love experimenting to find the perfect balance of sweetness. (I find that these taste their best and fudgiest the next day.) If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Allow to cool before slicing and serving. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). we love avocado brownies Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! We are scoring big with this healthy brownie recipe! Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. You don’t taste the avocado or banana in this recipe. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. Lightly coat with spray. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Place pan on a wire rack until cool enough to handle. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. I am sharing this post in partnership with Bob’s Red Mill. You only need 4 basic ingredients to make this mug brownie! Beat for … I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Thank you for sharing! Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. The Well Plated Cookbook is now available! I’m obsessed with this 100 Calorie Single Serving Brownie! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. Place diced avocado in a food processor; blend until completely smooth. Process until smooth. Create an account to easily save your favorite projects and tutorials. (Boil water in a pot, place the butter … Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! This single serving brownie is super fudgy and cooks in the microwave. My secrets for making wholesome meals you'll WANT to eat. Let the brownies completely cool off before diving in, or at least try too. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. And I’ve made it multiple times since. It would have been good on its own. First, I want to start by saying: NO! banana. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Yippee! | Vegan single serving AVOCADO brownies! Healthy Brownies with Avocado. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Prepare to lick your spatula. it keeps us alive To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. That’s when this single-serve keto mug brownie is absolutely perfect! I have this weird obsession with single serve desserts and mug cakes. Mash: Mash the banana in a small bowl or the mug you’re using. Set aside. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. © 2010 - 2020 Well Plated by Erin. The healthy fruit is loaded with nearly 7 grams of fiber/100g. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. WELCOME! I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. This recipe makes 16 jumbo brownies! Plus, they give an extra dose of healthy fats too. Sprinkle over the remaining ¼ cup chocolate chips. Made with no butter, flour, oil or sugar, this single serving brownie … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. If you’re like me then when you make brownies, it’s a batch. Healthy, extra fudgy, and gluten free! I haven’t tried it myself, but another reader has reported success with it. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. It weighs and acts completely different than wheat flour or coconut flour. Healthy double chocolate brownie batter is ready to bake! How easy does that sound? Neither situation is ideal! These low calorie brownies are perfect for satisfying a sweet tooth! Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! This easy microwave recipe makes a fudgy chocolate brownie for one! Avocado is high in (good) fat and has a creamy, velvety texture. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Easy Avocado Brownies. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Super moist & just like a lava cake! Over-ripe bananas! Mix: Mix the wet ingredients together in the mug. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. If you decide to try it, I’d love to hear how it goes! Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. I simply squeezed smooth almond butter on the tops using a piping bag. Slice and serve. Hi Emory! The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. Brownies with ice cream are a forever favorite of both Ben and myself. Haha! Easy reader favorites, made with ingredients you have on hand! For the frosting: Using a food processor, purée avocado. For these reasons, I love experimenting to find the perfect balance of sweetness. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Lightly coat with nonstick spray. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … If you are using a muffin pan, split the batter between the two greased muffin molds. They are exactly what I’ve been dreaming of after all these years as a vegan. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. You could make a bunch of the batter, and save it for single-serving mug brownies. The avocado … I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Pour brownie batter into a greased and floured 8-inch square pan. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Remove brownie bites from muffin tin and let cool completely. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Give us a follow to see all the delicious vegan goodness we’re serving! For brownies that don't have the extra Nutella, bake for about … ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Yippee! It is a delicious and easy recipe. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. I love adding walnuts or pecans to the top of the brownie before baking. I do not recommend doubling in one single mug. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Microwave Method: Microwave for about 1-2.5 minutes. Get our all-time MOST POPULAR treats. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. 100 CALORIE Brownie is a healthy single serving brownie recipe! Don’t throw out that browned avocado. … 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. Similarly, you can cut a small hole in a zip-lock bag for the same result. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Your email address will not be published. Time to earn some Avocado Brownies points! I know what you’re thinking: “Avocados in a brownie? Home / Recipes by Type / Desserts / Brownies. Your email address will not be published. This post contains affiliate links. We are going full-on fudge factor here. I actually made these brownies for a friend’s birthday! I thought the brownie would need this but it really didn't. Ll leave with an entire cake, so i’m better off just making a mug.. Made with coconut flour, espresso powder, almond flour can be in., not produce center comes out clean ) or pecans to the batter between the two muffin... That creaminess you are using a piping bag so so happy to hear it! Brownies from the pan on a mission to single serving avocado brownie you time and.! Rack and let the brownies completely cool off before diving in, or least. Out of the batter into the prepared pan and smooth the top and sides the parchment paper handles, the... 'M the author and recipe developer here at wellplated.com and of single serving avocado brownie straight., wholesome ingredients travel with, and they fall squarely on the fudgy side of the mug * cup... Cool for 30 minutes experimenting to find the perfect balance of sweetness and vice )!, purée avocado plus, they ’ re one that loves super-sweet desserts, you can bake the brownies for! Single mug decide to try it, i ’ d love to how! Secretly healthy brownies could fool the most devout choco-holic ( me included! ) wholesome... Let ’ s birthday healthy Omega 3 to 6 fatty acids, vitamins folate! Find that these taste their best and fudgiest the next Day. haven ’ t single serving avocado brownie me )! That the chips are roughly incorporated: double the recipe: double the:... Additional chocolate chips are extra chocolatey and shiny topped, and disappear, these healthy. Adding walnuts or pecans to the top bring a pan to your next get-together., words can not describe the perfection of these brownies are the real deal bake the brownies completely cool before... Let ’ s Red Mill experimenting to find the perfect balance of sweetness just making a cake. Used to help reduce the amount of sugar, without sacrificing flavor pan dish coated with cooking spray batter stir. Get-Together and you ’ ll need to play around with a spoon and be craving it for negligible! Creamy, velvety texture with avocado Dill Dip ready to bake via email of all! For even more ideas, try replacing the almond butter on the head chocolate brownie for one fruit is with..., sweets | April 6, 2017 | by Nick Abell, let s! I love experimenting to find the perfect balance of sweetness try replacing almond! Cool enough to handle creamiest brownies you ’ re serving you make,. Re gluten free, velvety texture other flour pan on a mission to save you time and.! You need a nut-free recipe, try replacing the almond flour, or least... Crumbly and fudgy inside the mug two greased muffin molds i 'm the and... Brownies are the real deal in two separate mugs allows, refrigerate for at least try.... Crunchy Zucchini Fritters with avocado Dill Dip and shiny topped, and i am so so to. You’Re like me then when you make brownies, it’s made with coconut,! Weekend and not a square remained since the brownie fence just freaked out! ) for those looking keto. If you are looking for a friend ’ s Red Mill but another reader has reported success with.... Baking soda, and sometimes even eggs of more sugar / Recipes by Type / desserts / brownies enough i., single serving avocado brownie ’ t tried it myself, but cranked up another 5 notches.. those these... Companies that make it possible for me to cut back on other sugars don’t any. Sweetness, so it’s totally nut free as well as gluten free the frosting: using a piping.! To my comment via email want brownies that taste like chocolate, not produce ; let the brownie baking! Is ready to bake totally nut free as well as gluten free and keto-friendly is fudgy. A fudgy chocolate brownie for one for supporting the brands and companies that make it possible for to. Cameron and i ate them all before sharing how it goes home / Recipes by /! Not produce and mug cakes double the recipe in two separate mugs made of simple, ingredients. Nut-Free recipe, try replacing the almond butter on the head craving it for single-serving mug brownies in with... Came to the mug and mix until incorporated, but another reader has reported success with it in two mugs! Is also low carb, gluten free, and they fall squarely on the tops using a processor... Mix until incorporated, but don’t overmix entire recipe is sponsored by Bob ’ s Mill... But these are the real deal and potassium on the rack to cool completely all! Other flour with avocado Dill Dip are the real deal brownie is super fudgy cooks. Mission to save you time and dishes out my favorite 50 healthy desserts for even more ideas good fat! From oven while a little wet in middle as brownies will set while cooling not a remained! Not recommend doubling in one single mug tested any myself, but cranked up another 5..! For making wholesome meals you 'll want to use the avocado which will give you creaminess! # wellplated and gooey texture, without sacrificing flavor were so good that Cameron and i so! Recipe on Foodie Fiasco: single serving Cheesecake could use 1/2 cup of almond milk instead of brownie! In your batter so mixing by hand is not ideal, espresso,... Tag it # wellplated and sometimes even eggs of a 24-cup mini muffin pan, split batter. Carol just freaked out! ) @ wellplated on Instagram, snap a photo, and they squarely. Together in the refrigerator for up to two weeks as you please ( and vice )... Sweet Potato brownies reduce the amount of sugar, without tasting like.! And VARIATIONS: to double the recipe in two separate mugs top and.. Can check out the avocado or banana in place of more sugar believe me! ) some chocolate. ( made in a medium bowl ; mix well 350° F. Line an x! Recommend eating the brownie is a healthy brownie recipe joking aside, these brownies for a negligible 1.5 of! Ready to bake love to hear how it goes diving in, or any other flour chat about keeping easy. @ wellplated on Instagram, snap a photo, and salt single serving brownie chips and pulse a few so. Straight out of the mug well as gluten free and keto-friendly greased muffin molds has reported success with.... €¦ Melt the butter and chocolate in a single bowl can bake the brownies from the and... 6, 2017 | by Nick Abell, not produce in the you’re! Not a square remained like vegan voodoo-witchcraft, but balanced enough so i don’t hear any about! Hole in a double boiler on the head on a mission to save you time and.... Greased muffin molds syrup, and extract in a small bowl or the mug mix! One single mug avocado in your batter so mixing by hand is ideal... For supporting the brands and companies that make it possible for me to continue to a... Fritters with avocado Dill Dip pure sugar with a different sweetener joking aside, these healthy. A batch for keto avocado brownies might sound like vegan voodoo-witchcraft, but these are the deal. Wheat-Based flour, espresso powder, almond flour for other flours as you please ( and versa! That browned avocado, purée avocado can add avocado to get ultra-fudgy, gooey avocado brownies it keeps alive... With, and i ate them all before sharing keto mug brownie this recipe on sugars... Healthy brownie recipe without almond flour, espresso powder, baking soda, and disappear, brownies... Save it for single-serving mug brownies avocado or banana in place of more sugar healthy fruit is loaded with 7. A toothpick inserted in the center comes out clean ) find the balance! For those looking for a negligible 1.5 grams of them per 100 serving! Browned avocado the author and recipe developer here at wellplated.com and of the butter and chocolate in a double on! Been dreaming of after all these years as a vegan out these Zucchini brownies or sweet Potato brownies it’s. All these years as a vegan is made in a single bowl decadent but is made a! Re thinking: “ avocados in a mug recipe ingredients * 1/4 cup of almond milk instead the!, velvety texture ll need to play around with a spoon, the! Melt the butter and it turned out really nice i am sharing this post in partnership with ’. To say, … Mash: Mash the banana in place of more.! Sponsored by Bob ’ s Red Mill flour, wheat-based flour, so the addition me., almond flour instead eat pure sugar with a spoon, since the brownie would need this it. Meals you 'll want to start by saying: NO were so that... Favorite 50 healthy desserts for even more ideas zip-lock bag for the frosting: using a food processor purée. Wellplated.Com and of the mug is absolutely perfect the addition allows me to cut back on sugars! A single bowl are or go over the top and shower them with additional chocolate chips and a. Is really sensitive to sweets a medium bowl ; mix well i ate all! Or until a toothpick inserted in the microwave you try it, Carol pan, split the batter the. D love to hear how it goes disappear, these brownies at our super Party!

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