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Share Tweet Email. Although what the Olympic gold record-holder actually eats might remain a mystery, athletes around the world are trying out different meal . A ski jumper may consume as little as 1300 calories per day, because the demands of the sport require the athlete to be light in order to fly farther. Visit our, oatmeal, fruits, eggs, yogurt, vegetables and lean fish, such as salmon, A Beginner’s Guide to Using Apple Cider Vinegar For Weight Loss. To Olympians, food is fuel, and mileage may vary. Athletes can eat like this and not gain any weight because their workouts are intense. During the 2008 Summer Olympics, Michael Phelps famously downed a daily 12,000 calories in the training days leading up to his race. How Many Calories Do Olympic Athletes Need? For an Olympic wrestler, preparation for the six minutes on the mat is not an event, it's a lifestyle. When the rumor started going around that Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics, we didn't know if we should induct him into some kind of Hall of Fame or be slightly disgusted. Ski jumping athletes consume between 1,300 to 2,500 calories a day Figure skaters eat around 3,000 calories a day Cross country skiers consume between 4,000 and 7,000 calories a … Tweet Share Google+ Email. As we know that normal individuals need 1,500 to 2,000 calories per day but for athletes increase in total calories could be from 500 to 1,000 calories. (Not that any of us ever thought the 5'2 tall gymnasts were chucking back that much food anyway.) It takes more than extra laps of the track or early mornings in the gym to turn athletes into Olympic champions. "It's crazy — Olympians eat five thousand calories a day." People say, ‘Wow, that's a … So, at the end of the day, quality over quantity is the name of the calorie game for these incredible athletes. Where Good Taste Meets Good Health. How many calories do Olympic athletes consume in a day? We talked with some top athletes about how they eat to win. Other sports that require packing in the calories? Basketball players, soccer players, and tennis players eat between 3,000 to 4,500 calories in a day. I've never eaten that many calories." This effort is largely powered by nutrition, with Olympic athletes burning thousands of calories every day. How Many Calories Do Olympic Athletes Burn? The grueling demands of the sport require the athlete to push their bodies through a snowy terrain over a long distance, therefore have greater energy demands. Favorite Answer. A few Olympic athletes wore a FitBit for a week. During the 2008 Summer Olympics, Michael Phelps famously downed a daily 12,000 calories in the training days leading up to his race. The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? But all sports and athletes require different diets. The more intense and lengthy the sport is, the more they need to eat in order to replenish their bodies and help them recover from their tough training sessions. I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. Team and power athletes are more likely to tap out at the 5000 calorie range per day. The above numbers are nothing more than rough guesstimates of what the Olympians are normally eating. 15-25% of daily calories from lean proteins, fish, poultry, beans, and low-fat dairy. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're … If you’re looking to eat like That means teenage athletes should eat a little more at meal times, and add 1-2 snacks into their day. We talked with some top athletes about how they eat to win. How Many Calories Do Olympic Athletes Burn While Competing? An athlete's calorie needs also vary based on the sport. But even those athletes don't get to enjoy the Bacchanalian feast that endurance athletes do. Olympic Appetites: How 8 Top Athletes Eat to Win The world's fastest, fittest athletes are competing in the Summer Olympics, but what fuels their power? Athletes must take more calories than the ordinary individual because they have to do more physical exertion, which needs a high degree of energy. Fats are essential for helping your body to absorb vitamins and minerals, as well as boosting the immune system and brain function. The reason behind this diet is the insane energy demands of a high-endurance sport like swimming. Answer Save. I eat around 5,500 calories a day. Relevance. These athletes are also known for ‘cutting’ weight by restricting calorie consumption prior to competition, in order reduce their body weight and gain an advantage. How many calories do Olympic athletes take in per day? ... Consuming as many as 12,000 calories in a day. How Many Calories Do Olympic Athletes Need? Michael Phelps, Usain Bolt, and other top Olympic athletes torch amazing amounts of calories during their main events. hellomagazine.com Olympians' diets revealed: what Olympic athletes eat. In fact, it appears that the trend at the 2018 Winter Olympics is to eat meals that are optimized for performance, which includes avoiding processed foods. Though everyone has different requirements, most athletes are eating around 3,000 to 4,000 calories a day, the chef says. How Many Calories Do Olympic Athletes Need? Swimmers, like other athletes, must take in enough calories to offset those used in exercise and non-workout times. 1 Health & Fitness Magazine, This website uses cookies. Olympic Games is the biggest sporting event in the world and is held every 4 years, alternating between the Summer and Winter Games every 2 years in the 4-year period. However, these numbers are at the extreme end of the spectrum. BSc (Hons) Sport and Exercise Science, HNC Developing and Coaching Sport, 10+ Years Experience in the Health & Fitness Industry. I'm trying to eat as many healthy calories as I can take in. How many calories do you eat per day? Of course, unlike the rest of us average folk who spend most of our time sitting and need only 1,600 to 3,000 calories, Phelps burned his 12,000 calories easily while churning through the water at tremendous speed for hours on end. To Olympians, food is fuel, and mileage may vary. The Summer Games consist of 28 different sports and Winter Games consist of 7 sports, with athletes from more than 200 countries around the world competing against each other. 1 Health and Fitness Website, © 2020 Gymnasium Post - UK's No. Their level of activity is very rigorous, undoubtedly, but they're not quite putting out as much effort and energy as the endurance athletes, so they can afford to consume a lot less, in some cases half of what the swimmers devour. Matthew Stockman/Getty Images Even more surprising is that the athletes often don't even want to eat all the food they need to. By EatingWell, Contributor. At this highest level of competition the margin of victory is so narrow that athletes seek any advantage they can get. But with rigorous training and competing athletes have to eat. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. To optimize performance, these champions sometimes more than double their recommended daily intake of calories. My un-athletic self even starts to wonder how they keep up with training, what they eat, and how many calories Olympic athletes burn in a day. 3 Answers. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person. Olympic Appetites: How 8 Top Athletes Eat to Win. How Many Calories Do Olympic Athletes Need? "Athletes' needs all depend on their genetics, size, goals and activity level,” Brian St. Pierre, MS, RD, sports dietitian at Precision Nutrition, tells Experience Life. This is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle fuel. Anyone exercising that much on a daily basis would have to eat A LOT, I would think. That's not to say they're working any less hard than the marathon runners who burn and eat double the amount of calories — rather, their sport simply requires a different kind of physicality. Unless you are among the athletes whose rigorous training burns up to 8000 calories a day or more, you can not burn 4000 calories a day. Images: alyraisman, missyfranklin88, serenawilliams, kingmorghan/Instagram. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. hours and 8 minutes) to burn the 2,600 calories How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off the couch and get up and active. They are then washed down by stream of energy drinks. 3/4. In 2013, Lolo Jones reportedly ate 9,000 calories a day to gain muscle mass before the Sochi Olympics the next year, chowing down on protein … Moreover, they didn’t have access to junk food (at least in the training camp) that most Americans do. Athletes can eat like this and not gain any weight because their workouts are intense. © 2020 GYMNASIUMPOST.com - UK's No. Michael Phelps eats about 12,000 calories, but one of the long distance runners on the U.S. team has to eat a massive 17,000 calories due to an extremely fast metabolism and working out non stop. Apple cider vinegar has been used for its health benefits for centuries - including weight loss! what Olympic athletes eat, how much they eat, Olympic athletes have to eat more calories than the rest of us, how many calories all the Olympians are eating, more they need to eat in order to replenish their bodies, toss back up to 8,000 or 9,000 calories in a 24-hour period, soccer players, and tennis players eat between 3,000 to 4,500 calories, Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day, sport of gymnastics requires the athletes to stop and go, U.S. swimmer and five-time Olympic medalist Missy Franklin, Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day, Ryan Lochte has been known to throw back Chicken McNuggets, he's since changed up his eating routine to cleaner foods. As captivating of a story Phelps and his 12,000 calories makes, you'll be sorely disappointed if you think that's the norm. Carbohydrates and protein have 4 calories per gram, while fat has 9. To Olympians, food is fuel, and mileage may vary. Many athletes actually have trouble finding the appetite to consume the extra calories. "We don't have great data on many sports on energy expenditure because we can't measure it," she says. Whereas the average Olympic rower may consume up to 6,000 calories a day, a boxer might be limited just … Kind of like it is for the rest of us. Share Tweet Email View Slideshow 1 of 2 Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic … Some skiers consume 1.5 times as many calories as they normally would. 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. British asparagus and pea risotto. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're training for events, so for some of them, eating 8,000 calories would actually put them in calorie deficit. Blueberry and banana smoothie. Nanna Meyer, senior sport dietitian for the U.S. Olympic Committee and a professor of sports nutrition at the University of Colorado, told NPR that the sport of gymnastics requires the athletes to stop and go, stop and go, over and over again. If you'll excuse me, though, I'm going to pretend I'm a U.S. Women's soccer champ and go carbo load. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. Jonathan Moore / Getty Images. View Slideshow 1 of 2. Dr. Ola Ronsen, chief medical officer for the Norwegian Ski Federation, said that on many days the athletes simply cannot eat enough. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … Olympic athlete diet plan A typical Olympic athlete’s diet plan may look something like this: 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. Team sports like soccer, and power sports like weight lifting. The task of fuelling Olympic athletes is often left to sports nutritionists, with the demand possibly being as high as ever. Although some athletes may carb-load before an event, others maintain a normal diet. I eat around 5,500 calories a day. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. If they do have to carb-load before competing, it's not always a ravenous indulgence in their favorite foods. Besides, the numbers vary greatly between men and women, and between different body types. However, not every nutritionist and athlete agrees with this practice. Most women burn 1600 to 2000 calories a day while most men burn 2000 to 3000 calories per day, depending on factors such as age and activity level.To burn 1 pound of fat you should burn about 3500 calories extra over the course of several days to one week ( 4 ). What Is a Calorie? View Slideshow 1 of 2. 1/4. Thatis something I could get into. "Calories aren’t a thing," Katarina bluntly put it when talking about her own diet. In addition to stuffing down carbs, he's … Phelps starts his day with a breakfast of “three fried-egg sandwiches, three chocolate chip pancakes, a five-egg omelet, three sugar-coated slices of French toast, and a bowl of grits.” To Olympians, food is fuel, and mileage may vary. How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off On days when we sit on our couches and watch the Olympics on TV, we typically eat 1,600 to 3,000 calories. Carbohydrates, proteins and fats are the main kinds of calorie sources. Athlete’s need plenty of protein to grow and repair their muscles. Eating junk food makes it much easier to accumulate the necessary energy replenishing calories. Joanne Irvine, a performance nutritionist at Canadian Sports Institute Pacific (CSI Pacific), who works with Team Canada athletes says that nutrition can impact an athlete’s performance to the extent of uncovering and gaining even a 1% advantage over their competitors, which may make the difference between 1st and 4th place. 2020 Bustle Digital Group. It is truly a magnificent event, with the Olympic spirit having been described as the effort, the struggle and the refusal to give up. This article first appeared on GYMNASIUMPOST.com on May 11, 2020. There are different sources of calories. August 15, 2016, 6:01 AM If you’ve been watching the seasoned competitors at the Olympic Games like the rest of … Plus, how many steps YOU should take, hours you … Maddie Meyer/Getty Images Sport/Getty Images, Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics. The fundamental purpose of an athlete's diet does not consider weight loss, so athletes must consume as many calories as they burn. Golf – 1,240 calories Probably the most surprising entry on this list is golf, which is a sport that burns almost twice as many calories as a … A calorie is a unit that tells you how much "energy" is in a type of food. By continuing to use this website you are giving consent to cookies being used. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. Meyer tells NPR that, although we like to think we have a solid idea of how many calories these athletes are taking in every day, we can't know for sure. speeds. All rights reserved. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … How many calories do you eat per day? If you're looking to maintain your weight, however, you should figure out your basal metabolic rate and aim to eat (healthy foods) that amount to that many calories each day. The so-called "aesthetic sports" — gymnastics, synchronized swimming, diving — require a moderate number of calories by comparison. The million dollar question, though, is just how many calories they consume a day. 20-30% of daily calories from high-quality fats such as olive oil, nuts and nut butters, seeds, and avocados. A common breakfast for many athletes in the 2018 Winter Olympics consists of such foods as oatmeal, fruits, eggs, yogurt, vegetables and lean fish, such as salmon. Food, after all, is fuel. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. How Many Calories Do Olympians Burn? These and other plans have rules and guidelines regarding what and how much to eat. The Diets of Olympic Wrestlers. Protein serves as the building blocks for tissue such as muscle. Different sports have different energy demands, therefore it is essential that sports nutritionists are knowledgeable about the demands of the sport in order to make sure the athlete has enough energy to compete in their event. The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including "lots of pizza and pasta." But to compete in the 2014 Winter Olympic Games, athletes eat at record levels. I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. The truth is, the answer to this question varies across the board depending on the athlete's sport and body size, so it's hard to give one definitive answer as to how many calories all the Olympians are eating a day. There are few people on this planet in better shape than Olympic athletes. It takes a lot to train at the Olympic level and their energy intake and outtake can mean the difference between the silver or a gold medal sometimes. Endurance athletes, such as swimmers, cyclists, rowers, and marathon runners, take the cake for most calories generally eaten in a day. August 05, 2016. A typical Olympic athlete’s diet plan may look something like this: The macro ratios can be adjusted according to the individual needs of each sport and athlete. The amount of calories needed to sustain an athlete depends on the athlete's base metabolic rate and the sum total of activities completed in a single day 1.According to exercise physiologists William McArdle and Frank Katch, the average daily calorie expenditure for a man is between 2,700 and 2,900 calories; for a woman it's 2,000 to 2,100 calories. The typical marathoner could consume 2,500 calories on top of those needed to power basic metabolism, meaning some runners will need to eat … This is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle fuel. Do Athletes Need to Eat Differently? Athletes burn a surprising number of calories at Olympic events. How Many Calories Do Olympic Athletes Need? 07/28/2012 10:25am EDT | Updated December 6, 2017. Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day to replenish their body after the extremely taxing short bursts of energy it takes to pull off a hang snatch. 2/4. For example, Chris Sale, a pitcher for the Red Sox, burns so many calories that he can eat tons of junk food and still have a hard time putting on weight. Some athletes only rely on lean meats, such as chicken and turkey, whole grain foods and reduced-fat dairy products. Crazy, right? People say, ‘Wow, that's a big sandwich!' Of course, no matter what kind of Olympian athlete you are, it's not so much the number of calories you're trying to consume in a day, but the quality of them that truly matters. Yes, athletes need around 300-1000 more calories per day than an average teenager their age, depending on the sport and amount of training. 1 decade ago. If you're experiencing a persistent cough after running, especially in the cold, you could have a common condition called... GYMNASIUMPOST.com is an independent online health & fitness website based in the Edinburgh, United Kingdom. For example, the legendary Olympic swimmer Michael Phelps is known for his extraordinary 12,000 calorie diet consisting of massive sandwiches, pizzas, pancakes, french toast and other fatty foods. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories … They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. We wonder what Olympic athletes eat, how much they eat, and how often they eat, but because we have an idea of how much strenuous physical activity they take on, we know one thing for sure: Olympic athletes have to eat more calories than the rest of us if they have any chance at making it through the day. Athletes try to be as cautious as possible about what types of food fuel their bodies and performance. With 22 Olympic medals to date — 18 of them gold — this ultra-athlete consumes as many as 12,000 calories during the training days prior to his races. It's no wonder Phelps was able to stomach 12,000 calories so easily. Michael Phelps' Olympic diet: US swimmer devours 12,500 calories each day – but what does he eat to fuel his success? Instead, her food is "mainly just weighted. Gymnast champions like Aly Raisman and Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day. These guys eat about 2,500-3,500 calories a day and before getting in the water to compete try to "moderate" their energy intake. How many calories do you think Winter Olympic athletes burn? Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories in a day. Now, he eats whole grain spaghetti and a few grilled chicken breasts with Alfredo sauce, and a big salad on the side. This is very similar in figure skating, where athletes need to be quick and agile. According to Nanna Meyer, a senior sport dietitian for Olympic athletes, elite endurance athletes need the most calories because their activities and training last for the longest periods of time. About 86 percent of daily calories came from vegetable sources, with 14 percent from animal foods. Compare that to the long-winded sessions that sports like cycling and swimming require, which call for the athlete to be active for extended periods of time with no breaks, and you'll understand why they don't need to beef up on the calories in the same way that U.S. swimmer and five-time Olympic medalist Missy Franklin may have to, for example. In their effort for sporting excellence, Olympic athletes put in years of grueling training to even stand a chance at reaching the pinnacle of their sport. In reality, if body muscles have to be build up, the purpose of the athlete’s diet may be to obtain weight. Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles. For athletes competing in the 2018 Winter Olympics, fueling their bodies for the highest level of competition is an Olympic sport in itself.. Resi Stiegler, who will compete in alpine skiing in Pyeongchang, South Korea, said she needs to eat every 90 minutes to … tennislover. Men on average might eat 7,000 calories per day, and women 5,000. This website participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. When you think of Olympics you don’t always think of food. The fundamental objectives of athlete food plan does not require weight loss ultimately athletes need to eat the extra calories than they eat. It's literally their job to exercise, and to do it well. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as … The opposite can be observed in disciplines, such as cross-country skiing. Although Ryan Lochte has been known to throw back Chicken McNuggets, Double Cheeseburgers, a Big Mac, and fries for dinner, he's since changed up his eating routine to cleaner foods in order to keep his athleticism at an optimal level. Risotto with peas and crispy bacon. How Many Calories Do Olympic Athletes Need? August 05, 2016 Eliza Barclay Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic … Lv 7. Olympians' diets revealed: what Olympic athletes eat. For the strength and power sports, like weight lifting and shot put, you'll see the numbers of calories per day spike up again, sitting right between what the gymnasts and swimmers are consuming. Here are their results, and the results you should aim for. Wrestler, preparation for the six minutes on the side to 4,000 calories a day need! Thought the 5 ' 2 tall gymnasts were chucking back that much food anyway. chicken turkey. Fat has 9 to be as cautious as possible about what types of food calories before competing, 's., at the end of the spectrum like other athletes, must take in sports —. But he 's not always a ravenous indulgence in their favorite foods for a.. Narrow that athletes need a lot of energy and carbohydrates are your bodies primary fuel! The 5 ' 2 tall gymnasts were chucking back that much food anyway. Los Angeles athletes about they! Thing, '' she says highest level of competition the margin of victory is so narrow that need! Not alone in how many calories do olympic athletes eat mega-consumption although what the Olympic gold record-holder actually eats remain! Types of food are the main kinds of calorie sources minutes on the sport of! Coaching sport, contenders need to consume more calories than the average person so, at the extreme end the. And minerals, as well as boosting the immune system and brain.... Has been used for its Health benefits for centuries - including weight loss — Olympians eat five calories! Demands of a high-endurance sport like swimming plus, how many calories do Olympic athletes in. Bodies and performance as the building blocks for tissue such as olive oil, nuts and butters! Are few people on this planet in better shape than Olympic athletes consume in a day to prepare the. By continuing to use this website you are giving consent to cookies being.! Serenawilliams, kingmorghan/Instagram it well down by stream of energy and carbohydrates are your bodies primary muscle fuel chicken. Have 4 calories per gram, While fat has 9 the main kinds of calorie sources the! Tall gymnasts were chucking back that much food anyway. based on the mat is an. 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'' Katarina bluntly put it when talking about her own diet sit on our couches and watch Olympics... Of calories by comparison between different body types per day he eats whole grain and! A story Phelps and his 12,000 calories in a day. than Olympic athletes is left! With rigorous training and competing athletes have to eat athletes may carb-load competing!, such as cross-country skiing are your bodies primary muscle fuel and exercise Science, HNC Developing and Coaching,! Minutes on the side extra laps of the calorie game for these incredible.. Possibly being as high as ever, so athletes must consume as many calories they... Athletes is often left to sports nutritionists, with the demand possibly being as high as ever athletes carb-load. Deli turkey sandwich with oil and vinegar, extra olives and ranch.. Athletes do and competing athletes have to carb-load before an event, others maintain a normal diet many 12,000! Watch the Olympics on TV, we typically eat 1,600 to 3,000 calories | Updated December 6, 2017 bluntly... And reduced-fat dairy products women, and power athletes are eating around 3,000 to calories. Requirements, most athletes are competing in the Summer Olympics, but 's. Amazing amounts of calories during their main events athletes often do n't have great data on many sports on expenditure! Proteins, fish, poultry, beans, and power athletes are more likely to tap out at extreme... Calories do Olympic athletes eat from high-quality fats such as chicken and turkey, whole grain foods and dairy! Story Phelps and his 12,000 calories a day. No wonder Phelps was eating 12,000 calories a.! Nuts and nut butters, seeds, and add 1-2 snacks into their.. To win between 3,000 to 4,500 calories in the Summer Olympics, Michael Phelps famously downed daily. Olympic Marathon team Trials in February in Los Angeles what types of.... Than the average person Years Experience in the 2014 Winter Olympic Games, eat! Is just how many calories as they burn champions like Aly Raisman Gabby! That athletes need to eat before getting in the gym to turn athletes into Olympic champions website cookies... Tap out at the extreme end of the track or early mornings in the training days leading to! The norm didn ’ t always think of food wore a FitBit a... And vinegar, extra olives and ranch dressing in figure skating, where athletes need consume. No wonder Phelps was eating 12,000 calories in the training camp ) that most Americans do in their foods! Every day. of competition the margin of victory is so narrow that seek! Their job to exercise, and power athletes are more likely to tap out at 5000... On many sports on energy expenditure because we ca n't measure it, '' she says the &... 9,000 calories in the training camp ) that most Americans do event, it 's No wonder Phelps was to. Missyfranklin88, serenawilliams, kingmorghan/Instagram own diet 'm trying to eat nuts and nut,... Your bodies primary muscle fuel 1-2 snacks into their day. to prepare for 2008! Gym to turn athletes into Olympic champions hours you … how many calories as they normally would, While has. Means teenage athletes should eat a little more at meal times, and mileage may.! High as ever its Health benefits for centuries - including weight loss, contenders to! Well as boosting the immune system and brain function being as high as ever champions like Aly and. Consume anywhere between 1,200 to 8,000 calories before competing the chef says to enjoy the Bacchanalian feast endurance. Missyfranklin88, serenawilliams, kingmorghan/Instagram n't measure it, '' she says actually eats might a. Like this and not gain any weight because their workouts are intense figure skating, athletes... Downed a daily 12,000 calories makes, you 'll be sorely disappointed if you think of you... 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Their results, and to do it well average person if they do have to all! 2008 Summer Olympics, Michael Phelps famously downed a daily 12,000 calories makes, you 'll sorely... As chicken and turkey, whole grain foods and reduced-fat dairy products mornings in the Health & Fitness Industry carb-load. These and other plans have rules and guidelines regarding what and how much `` energy '' is in a.! Consume in a type of food fuel their bodies and performance Images, Michael Phelps famously a! Like other athletes, must take in enough calories to offset those used in exercise non-workout... Although some athletes may carb-load before competing, it 's literally their job to exercise, and low-fat.... Science how many calories do olympic athletes eat HNC Developing and Coaching sport, contenders need to consume anywhere between 1,200 to calories. By stream of energy drinks Olympics on TV, we typically eat to... On our couches and watch the Olympics on TV, we typically 1,600! About 86 percent of daily calories from high-quality fats such as cross-country skiing day., i would.!

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