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Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 10 apricots. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. You'd need to walk 78 minutes to burn 280 calories. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Subway Turkey Breast Calories. Subway 6" Sub – Turkey Breast Standard sub recipe. Log Food. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … 6 inch Roast Beef Sub. subway 6-in-turkey-sub nutrition facts and nutritional information. 155 items found. 0 0. greyewolfe. 280 Cal. Most of those calories come from carbohydrates (50%). Lunch. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Most of those calories come from carbohydrates (64%). 2,000 calories a day is used for general nutrition advice. 9 % 3g Fat. 1 glass of pure warm water 6 inch Subway Club. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Percentages are based on a diet of 2000 calories a day. 1 decade ago. subway 6-turkey-sandwich nutrition facts and nutritional information. Subway Nutrition Calculator. Snack. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Most of those calories come from carbohydrates (63%). : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Breakfast. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. ... 380 calories. Amount Per Serving. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. subway 6-turkey-sub nutrition facts and nutritional information. How many calories are in a 6 inch Turkey Subway sub? 58 Minutes of Cycling. In this article we'll discuss subway turkey 6 inch calories. Serving Size : 6 in. Recipes & Inspiration. 30 % 13g Fat. Lv 6. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. subway 6-inch-turkey-sub nutrition facts and nutritional information. Snack 3 pears. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. Nutrition information for Subway Six Inch. *Percent Daily Values are based on a 2,000 calorie diet. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Track calories, carbs, fat, and 16 other key nutrients. See below for offer details, specific terms and conditions and participating store list. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Share on Twitter. There are 280 calories in a 6" Turkey Breast & Ham from Subway. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 22 % 21g Protein. 2,000 calories a day is used for general nutrition advice. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Get full nutrition info for every recipe and track with one click! 41 Net Carbs Per Serving Add to Food Diary subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 8% Saturated Fat 1.5g Trans Fat 0g. To begin, select an item from the Subway menu below. Dinner. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 6 inch-subway-turkey nutrition facts and nutritional information. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Subway® Listens. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 48 % 46g Carbs. See Offer Details. Your daily values may be higher or lower depending on your calorie needs. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. To determine what your sandwich would be, use the sandwich builder on Subway's website. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn more information about subway turkey 6 inch calories. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Nutrition Facts: Serving size = Calories … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Default nutritional values are based on the standard 6" sub recipe. 280 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Serving Size : 229 g. 380 Cal. To determine what your sandwich would be, use the sandwich builder on Subway's website. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Get full nutrition facts for other Subway products and all your other favorite brands. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 66 % 47g Carbs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Legal disclaimer. ... Search foods. 38 Minutes of Running. There are 280 calories in a 6" Turkey Breast from Subway. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Visit CalorieKing … 290. Access hundreds of thousands of recipes that are healthy and easy to make. You'd need to walk 78 minutes to burn 280 calories. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich (219g) Nutrition Facts. Brought to you by LeafTV Email this Sub. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. 7%. Subway Turkey Breast Calories. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sandwich. Calories in 6 inch turkey breast sub from subway? they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Turkey Breast and Ham. 1 sandwich = 230g. Calories % Daily Value* 9%. Subway 6" Sub – Turkey Breast Standard sub recipe. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Total Fat 6g. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. 1 … You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway diet: Day 4. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Nutrition Facts. 2.3 Hours of Cleaning. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Melt with 380 calories and over 2,000,000 other foods at MyFitnessPal.com triangles... Smother em with meats, cheeses, sauces, and sides to help you smart... Calorieking to see calorie count and nutrient data for all our Subway® sandwiches, salads, and contents. Your other favorite brands between 40 and 60 calories and smoked cheddar adds 170 Carved Turkey More Sharing.! 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