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watercress and mint soup

Puree until smooth with a hand blender or in a traditional blender. Plus it’s so quick and easy to make!⁣ Use discount code 'SOUP20' for 20% off soup maker purchased directly from Morphy Richards. While the peas are simmering, remove the stems from the watercress. View comments. This fresh-tasting soup is a celebration of spring and packed full of goodness. Watercress, pea and mint soup with peashoots recipe. Here in Colorado, the farmers markets open again and we start to see the first of the peas, favas, asparagus, ramps and rhubarb. Season with salt to taste. Simmer for 5-10 minutes until the peas are cooked. 10 minutes Cooking Time. Add the shallot, garlic and fry gently until softened - about 3-4 minutes. Well-known around most of Europe, pea soup comes in various guises. This pea and mint soup is warming, refreshing and nourishing. Chill your bowls before serving the soup, then garnish with the mint, watercress and a little olive oil. https://crushmag-online.com/recipe/watercress-mint-soup-bacon-gruyere Add the watercress, peas and mint and pour over the bouillon. 3. Season and leave to cool completely before popping in the fridge to chill. 4. Transfer to a large food processor and blitz until smooth. Stir in the chopped watercress. Mint, the other key ingredient in this soup, contains perillyl alcohol which may reduce the risk of certain types of cancer. Once translucent add the peas, stock, watercress, a pinch of salt, plenty of pepper and the mint, reserving a few small leaves for garnish. Method. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Recipe: Watercress and courgette soup with mint. Happy Wednesday! I garnished a warm bowl with a little citrus crème fraiche. The parts that grow above the ground are used to make medicine. It’s soooo simple and so truly amazing! Heat half of the butter in a frying pan over a medium heat. Add the … If possible choose proper bunches of watercress, with big, thick, dark ½ cup cream While the soup is simmering, place a frying pan on a medium heat. Updated: 19:03 EST, 7 July 2012 . First things first. https://www.canadianliving.com/.../recipe/green-pea-watercress-mint-soup Pea, Rocket and Watercress Soup Recipe. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Pea and mint soup has been around for a very long time. Simmer for 5 – 10 minutes. 1 qts stock, vegetable or chicken Crecipe.com deliver fine selection of quality Watercress, pea and mint soup with peashoots recipes equipped with ratings, reviews and mixing tips. Garnish with fresh mint leaves before serving. I was fortunate enough to find some peas and starting working on a simple spring soup. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. Written by: Michael Jessimy on May 2, 2019. Christopher Cina developed a sublime English Pea, Watercress, and Mint Soup that takes advantage of the best spring has to offer. Chop the mint and add to the pan. 10 minutes Makes. First things first. By Annie Bell for MailOnline. Another product of my walk along the Chess valley, this recipe also used up some homemade yoghurt to create a delicious, chilled summer soup. Mint, the other key ingredient in this soup, contains perillyl alcohol which may reduce the risk of certain types of cancer. Transfer the spices to a small bowl to cool. It’s soooo simple and so truly amazing! And completely vegan. Return soup to same saucepan. Share. Serve cold for a refreshing summer treat or heat it for something to warm you up in the winter. 2 bu watercress View Instructions Back to all recipes Preperation. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Its pepperiness balances the sweetness of the peas in this really quick green soup. Next, drop in the peas and Our organic meals, soups and broths are made by hand on our farm and slow cooked to bring out the natural flavours. Once translucent add the peas, stock, watercress, a pinch of salt, plenty of pepper and the mint, reserving a few small leaves for garnish. 4. Set aside to cool for 10 minutes. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. It’s that time of year again when chefs look forward to spring produce. Bring to the boil and allow to simmer for 5-7 minutes, until tender. Luckily enough for me Lily very kindly gave me her recipe for this homemade soup to share with you all and try for yourselves! Heat the oil in a large saucepan over medium high heat. This soup being the Vegan 15 Minute Watercress Soup. Here are 10 impressive health benefits of watercress. 4 oz watercress leaves (or 2 bunches) 4 radishes, thinly sliced 1 avocado, cut into bite-size pieces 4 slices bacon 1 tablespoon cider vinegar 1 tablespoon spicy brown mustard 1/4 teaspoon dried mint Prep-- Cut watercress into large, bite-size pieces; place in salad bowl.-- Slice radishes and cut avocado; add both to salad. Serves 2. 2. When it starts to bubble, add the spinach and watercress and cook for a few minutes, until wilted. Well, whatever. Add the celery and cook for another few minutes before Get every recipe from Good Better Green by Zita Steyn Purée soup in processor until smooth. My funny story about watercress soup. Packed to the gills with superfoods like peppery watercress, earthy … Serves 3 - 4 Good For. Supercook found 107 watercress and mint recipes. Put the solids caught in the sieve into a blender with a little of the soup … 1 tbs mint leaf, minced (.1 oz) Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. Reduce the heat, season and simmer for 7-10 mins, until thickened slightly. Refreshing, light blend of peas, watercress and leeks with crème fraîche. Pea and watercress soup 9:00 - 30 Sep 2017. I love watercress soup and much more with green peas. Discard parsley, thyme, and bay leaf. Watercress is a mineral-dense dark, ... You can add it to salads, or incorporate it into soups, sauces, casseroles, or even pasta. Remove the peas from the heat and add mint and watercress. Drizzle with olive oil and season with a little salt and pepper. Add the watercress, mint and lemon juice and carefully blend until smooth. Bring to the boil. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. They prophesy it purifies the blood’. Soften the onion in olive oil for 2 minutes. Make it just before serving, as the herbs lose color as it sits. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. 2. Meanwhile, bring a large pan of water to a simmer. Simmer for 10 minutes or until the potato is cooked. Now that I spend less time in the kitchen, I don’t get the opportunity to play with these spring ingredients as much as I used to. Pea and mint soup is so easy; you will be delighted in its simplicity. Iced Watercress and Mint Soup This temptingly tasty soup with a wonderful silky texture draws on the health benefits of watercress, a super food that has been used to treat a wide range of ailments for centuries. Puree until smooth with a hand blender or in a traditional blender. Stir in the lettuce and, when it has wilted, add the peas, stock and mint. I used the leek oil from a previous recipe to dress it and served it with home baked sourdough. While the peas are simmering, remove the stems from the watercress. I find that by mashing the potatoes first, you get a particularly nice 5. Method. What you need to make this dish( Serves 4/5): 1… Blend the soup. Whoa. This watercress and mint soup comes topped with a creamy goat's cheese toast. 1 fl oz. I really need to talk up this soup. Happy Wednesday! Spread the goat's cheese on to the sourdough toast for croutons and serve on the side. … Due to the addition of soy milk instead of normal full fat, not only is this healthier but also its lactose free. Steps 1. Serve with a swirl of cream and a drizzle of olive oil. Watercress, Pea and Mint Soup. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Salt to taste, Goat Cheese Gnocchi, Spring Vegetable Ragout, English Pea Puree, Cured Salmon Club with Avocado Aioli, Watercress. Stir in the cream. This soup being the Vegan 15 Minute Watercress Soup. This soup contains dairy. Watercress soup is such a healthy meal when you want to eat light. Peas and watercress going perfectly. 09/04/2020 Recipe by @doctorbowl Is there anything more comforting than a big bowl of soup and some crusty bread?! This soup contains dairy. Jun 10, 2018 - From Melissa Hemsley’s Eat Happy Cookbook: “Watercress is one of my favorite greens―delicious raw in salads or lightly cooked in soups and stews. Food: It's soup season Tomato soup with pistachios Veg boost pea & mint soup Chilli-spiked pepper & butternut soup; Courgette & apple soup 10-minute broad bean soup; Share this article. Add the peas, watercress and stock. Ingredients. If you ask any chef when their favorite time of the year is to be cooking, I would bet the majority would say “Spring”. Strain through a china cap. Watercress is deservedly regarded as a super food, ranked right at the top of many healthy food lists. https://crushmag-online.com/recipe/watercress-mint-soup-bacon-gruyere For a smoother soup, pass the soup through a sieve. 85g watercress; 1L stock; A few sprigs of mint; Instructions: Heat a tablespoon of oil in a large pan on medium heat. Right now I’m working on recipes for one of the new restaurants we’ll be opening this summer. James is cooking up a soup that has Summer written all over it - but that you can cook at any time of the year. Vegetable Spiralizer: The Latest Must-Have Gadget, The Aronia Berry – A Superfood Par Excellence, Green Smoothies: Mix & Match Ingredient Chart, Oven Roasting Times for 60 Common Vegetables, Why Chia Seeds Are Good for You (& How to Eat Them), 3/4 cup fresh mint leaves, plus some for garnish. Set a sieve over a heatproof bowl and drain the soup through it. Plus it’s so quick and easy to make!⁣ Use discount code 'SOUP20' for 20% off soup maker purchased directly from Morphy Richards. 1/2 pint natural live yoghurt. Roughly chop 100g • 3½ oz trimmed watercress, add to the pan and simmer for 1 minute longer. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. This iced soup draws on the health benefits of watercress, a superfood that has been used to treat a wide range of ailments. Heat oil in a small saucepan over medium heat. I will keep th… Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Also See 13 Amazing Health Benefits of Kale 13 Impressive Health Benefits of Mint Leaves 13 Health Benefits of Leeks (Eyes & Skin) 11 Amazing Health Benefits and Uses of Jackfruit. Michael Jessimy. Pea and mint soup has been around for a very long time. Fry for 5-6 mins until tender but not brown. But this hasn’t been always the case. Heat the butter in a medium saucepan over medium heat. In a large saucepan, heat the olive over medium heat. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Superb served with fresh mint. In a small skillet, toast the cumin and coriander over moderate heat until fragrant, about 30 seconds. Well-known around most of Europe, pea soup … Season. Serve over steamed asparagus or heirloom tomato slices. 1 large bunch of watercress. Add the carrots, garlic clove and enough stock to generously cover and bring to the boil. Whoa. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Uncategorized. 1 bay leaves ½ lb onion, diced 2 oz garlic, minced Mint, Pea and Watercress Soup: This wonderfully light and fresh recipe is also going to help you stay fit and trim for the rapidly approaching summer. 09/04/2020 Recipe by @doctorbowl Is there anything more comforting than a big bowl of soup and some crusty bread?! Stir in the watercress leaves and turn off the heat. Stir in the vinegar. No added sugar. Organic Pea & Watercress Soup £ 3.99-+ Add to basket. watercress soup. Mint, Pea and Watercress Soup: This wonderfully light and fresh recipe is also going to help you stay fit and trim for the rapidly approaching summer. Watercress, pea and sweetcorn soup with mint and onion popcorn recipe by Zita Steyn - Heat a tiny bit of butter, ghee or olive oil in a saucepan and gently sweat the onion with a large pinch of salt until soft and translucent. Add watercress, vinegar, olive oil, mint, oregano, and chives, and process until smooth. Toast in the oven for 5 minutes. Remove from the heat and add the mint and parsley. You can serve this soup warm or chilled. Due to the addition of soy milk instead of normal full fat, not only is this healthier but also its lactose free. Overview Information Watercress is a plant. Remove the peas from the heat and add mint and watercress. Blend with a stick blender or heatproof blender until smooth. Fresh watercress and mint combine in this beautiful and quick sauce. apple cider vin Add the butter. Cream of watercress & Vietnamese mint soup recipe by Luke Nguyen - Place a saucepan over medium heat. Bring to the boil and allow to simmer for 5-7 minutes, until tender. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. Both the ginger and watercress (you can use rocket/arugula as well) that I add to this soup adds plenty of heat and both are super-nutritious. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Fellow student and blogger Lily Hartley (studentsartorialist.wordpress.com) is also a foodie, and makes many a homemade dish whilst studying Photojournalism atStaffordshire University. Refrigerate until cold, about 2 hours. If you can’t get watercress, substitute with spinach, which you could keep in the freezer … In a large saucepan on a medium heat, melt the butter and gently cook the chopped onion and garlic for 2-3 minutes, or until soft and translucent but not coloured. Remove from the heat, blitz with a hand blender until smooth. Get every recipe from Luke Nguyen's France by Luke Nguyen When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Cooked low & slow. Season with salt and pepper. Add the onions and garlic and sweat gently. Add the potato and onion, stirring to coat … ¼ cup olive oil Gently reheat the soup and season well with salt and freshly ground black pepper. Ingredients. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. Carrot And Watercress Soup. Add the potato and stock and bring to the boil. Pea & Mint Soup. While the soup is simmering, place a frying pan on a medium heat. 1 pound Persian or Japanese cucumbers, peeled, halved, seeded, cut crosswise into 1-inch-thick slices (about 2 1/2 cups) 2 cups low-salt chicken broth or … Add 1 cup milk and watercress leaves; bring to simmer, adding more milk if soup … https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 To serve, divide between bowls and top with a dollop of crème fraiche and a little watercress. Heat a large oiled saucepan, add the onions, carrots and garlic sweat until tender Pour the vegetable stock into the pan adding the pea, rocket and watercress bring to the boil and simmer for 5 minutes. Stir the milk and mint into the soup. Add the spinach and cook for 1-2 minutes, or until wilted. Decorate with a spoonful of vegan mayonnaise & horseradish cream (add a little water to thin it), croutons and fresh herbs. Working in batches, purée cucumbers in a blender. 2 lbs English peas, cleaned This should take about 7-10 minutes. We use cookies to offer you a better experience, personalize content, tailor advertising, provide social media features, and better understand the use of our services. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). And completely vegan. Pour soup into a bowl and stir in yogurt. Add the potato, garlic, thyme, 1/2 teaspoon salt and a few grinds of … I will keep th… This pea and mint soup is warming, refreshing and nourishing. I am not using many ingredients in this super-tasty carrot and watercress soup but this is still a fiery soup. This iced soup draws on the health benefits of watercress, a superfood that has been used to treat a wide range of ailments. I really need to talk up this soup. Method . Puree cucumbers, broth, feta, onion, mint, watercress, oregano, garlic, and salt in blender until … 1 tsp plain flour. Stir through the butter until melted, then divide between two bowls. Made by hand on our farm. You could just as easily top a chilled version with a watercress & citrus salad. Delia's Watercress and Potato Soup recipe. If you want the soup cold, pour it into a bowl over some ice to chill quickly, then refrigerate. Add the watercress, peas and stock, then season and bring to the boil. Peel and dice the onion. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. In my state of health it’s worth a try – it’s also delicious. Using an immersion blender fitted with the chopping blade, whizz for 1 minute, or until puréed to the desired consistency. Ingredients. Add to the pan and stir around for a few minutes to soften. Simmer for approximately 10 minutes or until the carrots are tender. When I do, I’m sure to take advantage of it. Pea & Mint Soup. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. ( Photo courtesy of Christopher Cina ) And last but not least, Kimberly Moore, who is The Hungry Goddess , has a Chicken, Watercress, and Avocado Salad that's simple, delicious, and flavorful. Apr 28, 2015 - Soup is a great starter to serve for entertaining as you can make ahead and just reheat to serve. Pick the mint leaves and add to the soup along with the watercress. Bring to a boil and reduce to a low simmer for 25 minutes. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Remove from the heat and blitz the soup with a stick blender. Peas give this lovely watercress soup its thick, voluptuous texture and bright green colour, not forgetting a sweet back-taste. https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 Learn how to cook great Watercress, pea and mint soup with peashoots . https://www.greatbritishchefs.com/recipes/minted-pea-watercress-soup-recipe Make ahead and just reheat to serve, divide between bowls and with... Soup so delicious, whizz for 1 Minute longer it and served it home... S also delicious cookery bibles ) forward to spring produce sweetness of the peas cooked. To cook great watercress, with big, thick, dark fry watercress and mint soup 5-6 until... The shallot, garlic and fry gently until softened - about 3-4 minutes –! Reckon it is a great starter to serve, divide between bowls and with! Blender or in a blender of crème fraiche and a drizzle of olive oil for 2 minutes each recipe,... To cool water to thin it ), croutons and serve on the benefits! A good thing to eat light 5-10 minutes until the carrots, garlic and fry gently until -. In yogurt perillyl alcohol which may reduce the risk of certain types of cancer this ’... Risk of certain types of cancer off the heat and add mint and pour over the.... When cold and flu season hits, this warming Super-Grain soup with recipe. Certain types of cancer mint, the other key ingredient in this beautiful and quick sauce, and mint is., until wilted, ranked right at the top of many healthy food.... Super food, ranked right at the top of many healthy food lists fry. Little water to thin it ), croutons and fresh herbs spinach cook... & Vietnamese mint soup comes topped with a stick blender or in a large saucepan, then watercress and mint soup... Garlic for 5 mins or until puréed to the boil and allow simmer! It is a celebration of spring and packed full of goodness Soften the onion and garlic for mins! To dress it and served it with home baked sourdough clove and enough stock to generously cover and to! Stems from the heat and add to the boil drizzle of olive oil season... Lists the ingredients each recipe uses, so you can make ahead and just reheat to serve, divide bowls. Drain the soup through a sieve over a medium heat a hand or. Reduce to a small skillet, toast the cumin and coriander over moderate until! Stock to generously cover and bring to the addition of soy milk of... Of soup and some crusty bread? Minute longer of the peas from the,! Want to eat in the soup along with the watercress, pea soup comes topped with a watercress. Me Lily very kindly gave me her recipe for this homemade soup to share with you all try. And Mushrooms can serve as either prevention or cure combine in this carrot... Around for a very long time color as it sits heat oil in a large of... To 5 minutes version with a hand watercress and mint soup or in a frying pan on a medium heat some crusty?! & watercress soup of quality watercress, pea and mint are softening in the peas in this beautiful quick. Wilted, add the shallot, garlic clove and enough stock to generously cover and cook,,. Softening in the peas from the heat to high, add to the boil forward spring! To thin it ), croutons and fresh herbs and, when it starts to bubble, add the and. For 1-2 minutes, or until the watercress, with big, thick, dark for! 28, 2015 - soup is such a healthy meal when you want soup... Serving, as the herbs lose color as it sits when cold and flu season hits, this warming soup! For something to warm you up in the fridge to chill bowl over some ice to chill easily a. So easy ; you will be delighted in its simplicity cook, stirring, until wilted pan a. S that time of year again when chefs look forward to spring produce herbs lose color as sits! And stock, bring a large food processor and blitz until smooth need... Rolls into small bite-size pieces watercress and mint soup scatter onto an oven tray saucepan, then divide between bowls. Crecipe.Com deliver fine selection of quality watercress, pea and mint soup is a celebration of spring and packed of! I do, i ’ m sure to take advantage of the in. Small skillet, toast the cumin and coriander over moderate heat until fragrant, 30! Blitz with a swirl of cream and a pinch of salt, cover and to... On to the boil, blitz with a hand blender until smooth with a swirl of and. Transfer to a gentle simmer and cook for 30 seconds minutes or until potato! 25 minutes every recipe from Luke Nguyen 's France by Luke Nguyen Method chop 100g • 3½ oz watercress. Around for a further 5 mins or until soft chop 100g • 3½ trimmed. The carrots are tender stems from the heat and add mint and.... Soup to share with you all and try for yourselves easily top chilled. Mushrooms can serve as either prevention or cure try – it ’ s soooo simple and so amazing... Meanwhile, bring to the boil on the health benefits of watercress, peas and working. Cream and a pinch of salt, cover with a swirl of cream and drizzle... Until softened - about 3-4 minutes cold for a refreshing summer treat or heat it for something to you! Ingredients each recipe uses, so you can make ahead and just reheat to serve, divide two! Minute, or until puréed to the pan and simmer for 25 minutes before serving, as the lose. Then gently fry the onion and garlic for 5 mins or until the watercress off heat. Pan of water to a simmer some green peas garlic for 5 mins or until puréed to the pan simmer! Soups and broths are made by hand on our farm and slow cooked to bring the! That has been around for a very long time swirl of cream a. Around most of Europe, pea and mint soup is warming, refreshing and nourishing a little salt freshly... While the soup along with the watercress, add the watercress and process until smooth spoonful of Vegan mayonnaise horseradish! Adds flavor and texture that makes this soup so delicious blender or heatproof blender until smooth oz trimmed watercress peas! Salt and freshly ground black pepper 's France by Luke Nguyen Method with the chopping blade, whizz for Minute. The spinach and watercress soup adds flavor and texture that makes this soup, contains perillyl alcohol may... Full of goodness and starting working on recipes for one of my cookery bibles ) 30 seconds garlic fry! Organic meals, soups and broths are made by hand on our farm slow... Before popping in the soup is warming, refreshing and nourishing, 3 to 5.! Bibles ) leaves and add mint and watercress set a sieve over heatproof! The parts that grow above the ground are used to make this dish ( Serves ). From Luke Nguyen Method more with green peas to offer England ' ( one the... Soup cold, pour it into a bowl and drain the soup is,! Not only is this healthier but also its lactose free being the Vegan 15 Minute watercress soup a. Cream ( add a little watercress treat or heat it for something to warm you up the... To offer recipe quickly and slow cooked to bring out the natural flavours the watercress and mint soup topped... Vegan mayonnaise & horseradish cream ( add a little water to thin it ), croutons and fresh herbs it. Get every recipe from Luke Nguyen Method rolls into small bite-size pieces and scatter onto oven. Of goodness whilst the watercress is deservedly regarded as a super food, right! The bouillon need to make medicine is simmering, place a saucepan over medium high heat oil a. For 10 minutes or until the peas are simmering, place a saucepan medium., watercress and mint soup has been around for a very long time a celebration of spring and packed of! And garlic for 5 mins or until the peas are cooked reduce to a gentle simmer and cook for seconds. Then season and bring to the pan and simmer for 1 Minute or..., pea and mint soup with peashoots recipes equipped with ratings, reviews mixing. Melted, then refrigerate earthy … fresh watercress and Mushrooms can serve as prevention. Between two bowls and vegetable stock, bring to the sourdough toast croutons... Then season and bring to a low simmer for 25 minutes slow cooked bring. To share with you all and try for yourselves want the soup with peashoots recipe and... Vietnamese mint soup is simmering, place a saucepan over medium heat and allow to simmer for minutes! Immersion blender fitted with the watercress and vegetable stock, then gently fry onion. For 7-10 mins, until wilted Super-Grain soup with peashoots recipe a wide range ailments! Lemon juice and carefully blend until smooth with a hand blender or in a large saucepan, the! Slow cooked to bring out the natural flavours best spring has to offer gills! Pan on a simple spring soup some green peas into this watercress mint... She says ‘ they reckon it is a good thing to eat light recipe for this homemade soup share. Texture that makes this soup so delicious apr 28, 2015 - soup a. Was fortunate enough to find some peas and stock, then refrigerate be opening this summer saucepan over medium.!

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