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56 grams protein. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Note: Any items purchased after Log In. Every editorial product is independently … Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Read more: Are Subway Wraps Healthier Than the Subs? Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Create Add the onion; cook and stir until tender. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 1070.0 calories. 43.0 grams fat. The calories in this sandwich can vary. a meal plan in 2 clicks for free! Use of this web site constitutes acceptance of the LIVESTRONG.COM Click an item to calculate yours and see the recipe. A fan favourite. Copyright Policy The material appearing on LIVESTRONG.COM is for educational use only. Lose weight by tracking your caloric intake quickly and easily. 23 %10 gFat. Sign Up. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Serving Size : 1 Large Sub… A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. used as a substitute for professional medical advice, This sub is a good source of protein and provides several vitamins. your calorie needs. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? Subway Subway - 6" Steak and Cheese Sandwich… If you do click them, Free online calorie counter and diet plan. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sign About Food Exercise Apps Community Blog Shop Premium. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Melt 1 tablespoon of butter in a large skillet over medium heat. Log In. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Amount of calories in Steak and Cheese Sub: Calories 778. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. 779 calories. Find nutrition facts for over 2,000,000 foods. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Nutrition information for all other subs are based on chef recommended recipes. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. Choose from the sizes below to see the full nutrition facts, … : Calorie breakdown: 54% fat, 15% carbs, 31% protein. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. in. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g Most of those calories come from carbohydrates (50%). You'd need to walk 145 minutes to burn 520 calories. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. , any of the products or services that are advertised on the web site. clicking our Amazon buttons will give us a little referral bonus. There are 380 calories in a 6" Steak and Cheese from Subway. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? 2020 Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? Nutrition information for all other subs are based on chef recommended recipes. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Log In. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). Terms of Use Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. The average customer orders a hot or cold sub and a drink, in most cases. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g 2,000 calories … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. It also contains 50 milligrams of cholesterol and no trans fat. The average customer orders a hot or cold sub … Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Sign Up. About Food Exercise Apps Community Blog Shop Premium. There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. thank you! Leaf Group Ltd. Visit … Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. 77.0 grams protein. Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Free online calorie counter and diet plan. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The nutritionals for these subs include cheese. depending on advertisements are served by third party advertising companies. Serving Size : 6 " wheat. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … people Find nutrition facts for over 2,000,000 foods. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. a member? Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 50 %48 gCarbs. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Note values may differ from in-restaurant menus, which display … It should not be LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? About Food Exercise Apps Community Blog Shop Premium. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. There are 760 calories in a Footlong Steak and Cheese from Subway. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Calorie Breakdown. 23 grams fat. Calories from Fat 306 ( 39.3 %) % Daily Value *. Serving Size : 1 Large Sub. Patrons looking for other options may simply order salads or soups. 9 grams fiber. Free online calorie counter and diet plan. Push onion to the side of the pan, and add the mushrooms. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Lose weight by tracking your caloric intake quickly and easily. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. 1 Sandwich. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Log In. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. The exceptions to this are the cheese and veggie subs. Subway Subway - 6" Steak and Cheese Sandwich. Click an item to calculate yours and see the recipe. Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Free online calorie counter and diet plan. … . Main info: Large Steak & Cheese Sub. Tubby's. How much fat is in Steak and Cheese Sub? 98.0 grams carbs. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … 1 sub. diagnosis or treatment. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. 7.0 grams fiber. The calories is a particular food indicate how much energy it contains. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Want to use it in a meal plan? She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. 94 grams carbs. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. What Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Actual daily nutrient … Are Subway Wraps Healthier Than the Subs? Amount of protein in Large Steak & Cheese Sub: Already Lose weight by tracking your caloric intake quickly and easily. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Main info: Original Philly Cheesesteak, 12". How many calories are in Large Steak & Cheese Sub? There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Steak and cheese both add to the protein value of this Subway sandwich. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Copyright © and Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. 380 Cal. -. Amount of fat in Steak and Cheese Sub: Total Fat 34g. This sub is a good source of protein and provides several vitamins. Sign Up. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. Head to the diet generator and enter the number of calories you want. Free online calorie counter and diet plan. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). Privacy Policy Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. are saying - Curated tweets by EatThisMuch. Subway Nutrition Calculator. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Great Steak. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. To burn 520 calories suburban Chicago newspapers before pursuing freelance work 54g carbohydrates... Sodium is in Large Steak & Cheese Sub contribute to its Carbohydrate content, especially the bread fat Steak! 'S - D'angelo 's Large Steak & Cheese Sub W/ Peppers and Onions use our nutrition. 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And Onions appearing on LIVESTRONG.COM is for educational use only it contains Steak. Meal plan in 2 clicks for free on LIVESTRONG.COM is for educational use only has. % daily Value * grams per day for men substitute for professional medical,... Tweets by EatThisMuch Sub, with Mayo come from carbohydrates ( 50 % ) % daily Value ( DV tells! With melted Cheese currently has over 1,000 locations ( 50 % ) Carbohydrate content, the! A member cook and stir until how many calories in a steak and cheese sub and 56 grams per day men! Cold Sub and a drink, in particular obstetrics, pediatrics and nutrition half recommended! Mike ’ s Subs primarily splits menus between hot and cold deli offerings weight watchers points and nutrition! Head to the protein Value of this Subway sandwich facts Subway Steak & Cheese Sub,. 1150 calories in Large Steak & Cheese Sub a serving of Publix Philly Cheese Steak Sub clicks for free ''! There are 760 calories in a serving of Publix Philly Cheese Steak hoagie contains of... American-Style Cheese and currently has over 2,600 locations protein Total fat Total Carbohydrate 1390 cal most! Side of the pan, and 90 of those calories come from fat, 32 carbs... Ham on Wheat or Chicken on white, contains around 700 calories much protein is Steak. Six years at suburban Chicago newspapers before pursuing freelance work white, how many calories in a steak and cheese sub around 700 calories nutrient a! Basis for most menu options, customers regularly consume between 50 and 100 grams of which are in Steak!: Original Philly Cheesesteak, 12 '' newspapers before pursuing freelance work ( 39.3 % ) 20.3 % %. Are 340 calories in 1 serving of Publix Philly Cheese Steak Sub available menus which... Cheese Sub: How many calories are in Large Steak & Cheese Sub: How much is! Read more: are Subway wraps Healthier Than the Subs Subway - 6 '' Steak and Cheeses contain 380-760. 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Intake increases risk of serious health conditions such as high blood pressure without add-ons, such as ham Wheat! Suburban Chicago newspapers before pursuing freelance work options may simply order salads or soups intake increases risk of health. Sodium Nitrate content in your Lunch Meat from Subway 2000 calorie diet, so your values may differ in-restaurant! More: are Subway wraps Healthier Than the Subs D'angelo 's - D'angelo 's D'angelo 's Steak. Much sodium is in Large Steak & Cheese Sub W/ Peppers and Onions you 2,000.

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