vegetable split pea soup with spinach

(Recipe adapted from the Middle Eastern Vegetarian Cookbook by Salma Hage). 8 fresh mint leaves. Serve it warm or chilled. Note: There’s no need to soak the split peas, but the length of cooking time may vary 30 minutes or so either way. kale, spinach and tofu soup. ¾ tsp curry powder. Satisfy your healthy diet with these great vegetable soup recipes, including split pea soup, chicken vegetable soup, beef vegetable soup, mixed vegetable soup and more. Puree soup using an immersion blender or food processor until smooth and creamy. 125 g split green peas, soaked overnight in water, then rinsed & drained. Spinach and split pea soup; Pin vegan spinach, borlotti bean and vegetable soup for later: How to make vegetable, spinach and borlotti bean soup. It's amazingly quick and easy to make. 2 tsp vegetable stock granules or 1 vegetable cube (such as Kallo), crushed. Stir occasionally. What to serve WITH Split Pea Soup: Chewy French Bread – A great soup dipper, and my momma’s famous bread recipe. Add spinach and stir for 2 to 3 minutes or until spinach is wilted. Add the onion, carrots and celery, and cook until soft about 5-7 minutes. S plit Pea Soup with Sweet Potato – Fiber-loaded and packed with flavor, this creamy split pea soup is a comforting vegetarian meal for chilly winter nights. Season with sweet paprika, curry, and chilli powders. If you can’t find any, don’t worry, any fresh spinach will do. This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. Divide the soup between two serving bowls. 3 to 4 cups (750 mL – 1 L) hot water. ... pea and spinach soup. Split pea soup, an American classic, is high on my list of great comfort foods. METHOD While the soup is cooking, make the shallots: On a plate, mix the flour with the salt and pepper. Arugula Caprese Salad – A simple and perfect “soup and salad” salad! Sauté the carrot over medium-high heat until soft, 5 minutes. If you’re having second thoughts about making it right now, here are a few extra reasons for why you’ll love it. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! 2 bay leaves. Ingredients For the soup: 1 cup dried Green Split Peas, sorted and rinsed. This Spinach and Split Pea Patty recipe is a riff on an Indian vada and the West Indian phulourie (split peas fritter). Allow soup to simmer for 45 minutes. Top with za'atar (a blend of dried herbs, sesame, and sumac) for a really special flavor. Make this vegetarian by using vegetable broth, instead of chicken broth. Stir in the butter. sweet potato and harissa soup with tahini and crispy chickpeas. 2. Remove from heat and allow to cool. In a large soup pot over medium heat, warm the olive oil. Thick, creamy and luscious, this Lebanese green split pea soup is a unique vegetarian and vegan spin on split pea soup, made with traditional Middle Eastern seasonings. Season with salt and pepper, to taste. Add vegetable stock , salt and pepper to taste. Pin 59. Heat the oil in a large saucepan and fry the onion, garlic, chilli and ginger for 5 minutes, or until everything is softened. Lower the heat and simmer, uncovered, for 10 minutes. Finish it with coconut milk if you like your soup a bit thinner. ... split pea and fennel soup. Add split peas, fennel seeds, thyme, bay leaf, and vegetable stock. In a medium saucepan, combine the split peas, 3 cups of the water, the unchopped piece of ginger, and 1/2 teaspoon of the salt. 1 kg fresh spinach, washed and drained. Using immersion blender, blend it to smooth puree. 7 cloves garlic, peeled. 3. DIRECTIONS. You can make this one with green or yellow split peas; the vegetables and barley make it even more enticing. Top up with a swirl of coconut milk, some spinach leaves and a few green peas. Remove the spinach from the freezer. 7 cups vegetable broth (low sodium) 1 pound Yukon potato, cubed. Cover and let it simmer for 10-12 minutes. Cook partially covered until the peas are done. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Serves: 8 or more. 1 1/2 tablespoons olive oil; 1 medium onion, finely chopped In a large pot, combine water and split peas. Spinach (palak) is my favorite green veggie. Serve them as a snack or breakfast item. A delicious vegan lunch. Although I love soup all year round, something about the fall and winter makes soup comforting. Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. Add the asparagus, spinach, peas, and two cups of broth. chicken master stock. Remove bay leaf. Add the kale and stir-fry until wilted, 3 minutes. Delicious green soup … A Lovely Deep-Green, Spicy, and Garlicky Soup. 250g split peas small bunch of coriander about 150g spinach (or spring greens) 750ml vegetable stock (from bouillon powder is fine) ½ lemon handful mushrooms, sliced yoghurt. Finely chop onion and saute in butter until sotf and golden. If you're starving, make this. soups. First, vegetable soup with beans is just that; tons of veggies in a … Then, add spinach, celery stalk and green peas, toss well. Season to taste with salt and pepper. Over high heat, bring soup to a boil, reduce heat to a simmer, and cover. With fall setting in, and the wind getting colder, it’s time for my favorite vegetable soup with beans. Heat oil in a large pot over medium heat. soups. soups. It is high in vitamins, iron, dietary fiber, copper, and proteins. Add a splash or two of water if needed. Stir in spinach, and cook 2 minutes, or until spinach is wilted. soups. Add onion and garlic, cooking for 2-3 minutes until tender. Remove soup from heat, add spinach and cilantro. 2 cups dried split peas, rinsed and picked over 4 cups vegetable broth 2-3 cups water 4-5 cups (or so) spinach salt and pepper to taste. Add split peas, 1/2 tsp. Stir in spinach and saute until wilted about 5 minutes more. Vegetables should be fork tender, it is ready to blend into soup. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. Fresh peas (green peas) also have similar properties. Add the spinach and cook for another 2 minutes. Your choice! soups. Add peas and the stock to the pot and bring to a boil over high heat. They blend very well in this spinach, fresh pea, and garlic soup. Cook until the peas and asparagus are soft. chicken and vegetable noodle soup. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. In a large Dutch oven or stock pot, heat 1 tablespoon of oil. Garden Vegetable Split Pea Soup / No Comments. Bring to a boil, reduce heat to low and simmer until the split peas are tender; about 1 hour. It's light and bright flavor makes it an ideal spring or summer soup recipe. fennel seeds, thyme, bay leaf, and 7 cups water. A meal in a bowl, you need just add salad and fresh bread and you’re all set. soups. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). Enjoy! chicken meatball soup with cavolo nero. Place soup in a blender and puree until smooth. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Add the stock defrosted sinach and peas. Add sweet potato and simmer for 20 minutes or until fork-tender. Remove anything that's not a split pea. Jump to Recipe Print Recipe. Packed with healthy protein, these hearty patties can work as a meal in themselves. Bring to a boil, reduce heat to medium-low, cover, and simmer 50 minutes, stirring occasionally. Split Pea, Garlic & Spinach Soup with Roasted Mirepoix Recipe and photo courtesy of Chef Derek Sarno, Wicked Healthy Food. You can easily adapt the recipe for Instant Pot or slow cooker if you like. Puree a portion of the soup for even more creaminess. freshly squeezed juice of 1 lime. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. kimchi, pumpkin and pork ramen. Add Sauté the onion and garlic over medium heat for 3 minutes. Add remaining 1/2 cup wine, and cook, uncovered, 10 minutes, or until split peas are tender. This vegan split pea soup is extra comforting, but light, healthy and packed with all the nutrients that you need to carry you through the day. Remaining 1/2 cup wine, and 7 cups water and celery, and 7 cups broth. 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