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https://mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Then juice the lemon, removing the seeds. Meanwhile, mash the avocado. https://www.hungryhealthyhappy.com/smashed-avocado-on-toast-5-ways ★☆. Fitness Goals : Heart Healthy. *Percent Daily Values are based on a 2,000 Calorie diet. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Remove the zest from your lemon. How to Make French Toast (Traditional Recipe). Spread a little sunshine on your morning toast. One type of bread I do not recommend using is regular yeasted bread. Your email address will not be published. ★☆ You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. This recipe for avocado toast uses crusty sourdough bread topped with creamy avocado spread, microgreens, red radish and lemon zest for a pretty touch. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … Commission. Sodium 1,913g. Calorie Goal 1,662 cal. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Remember to check the label when you shop. Mix it up by adding eggs, tomatoes, bacon and more. If you start with a solid base, all you need to do is top off your toast with creamy avocado, your favorite spices, and some greens. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. It’s filling, packed with nutrition and tasty any time of day. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Spread avocado on top of your toast. Sourdough bread is a rich source of vitamins and minerals. Your Daily Values may be higher or lower depending on your calorie needs. And they provide a refreshing quality with their crisp texture. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. Meanwhile: Wash the avocados, cut them in half and remove the peck. ★☆ https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food About the California Avocado https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Your email address will not be published. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Commission, Copyright © 2020 California Avocado It’s filling, packed with nutrition and tasty any time of day. Fill a saucepan with about 3″ water. … Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. How does this food fit into your daily goals? Toast or grill the bread. Sign up to get fresh recipe ideas and more. In the meantime, start preparing the avocado sourdough toast. 387 / 2,300g left. Learn what makes our avocados so special & where to find them. https://kindhealthylifestyle.com/crushed-avocado-on-sourdough-toast The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. I love crunchy versus creamy. In the next 24. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Either way, radishes help your body digest the fat in the avocados. 2. 338 Cal. Whilst the eggs are boiling and the tomatoes grilling, cut your Serving Size : 1 piece. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! I recommend you use the BEST sourdough bread you can find. https://www.bbc.co.uk/food/recipes/smashed_avocado_on_toast_89082 Top with your choice of toppings like pickled radish, micro-greens of your choice. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Eat - Avocado Sourdough Toast. Pantry Granola – Kid-Friendly and No Refined Sugar! Spread mustard on hot toast, then spread with the mashed avocado. Poach … Meanwhile, toast your favorite slice of bread. Log Food. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Here are my must-have ingredients to make a delicious homemade sourdough avocado toast: I like to use a sourdough bread that is a mix of whole wheat and white flour. Spread with avocado spread. And for the ambitious, why not make your own? Daily Goals. Optional: You can add black pepper or cayenne. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. However, you should feel free to use simple raw sliced radishes too. Add a few pinches of sea salt and the lemon juice, then mash it again. Enjoy as-is or top with any extras offered in this post (I highly … Brush each side of the bread with olive oil.Toast both sides of … Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Choosing the right ingredients for this avocado toast will really make it worth your while. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. ★☆ Bring to a boil and then reduce to a light simmer. Sprinkle with sea salt if desired. Toasted sunflower seeds are the perfect touch and also add the crunch factor that makes it so fun to eat. A flavorful spice blend like zata’ar or everything bagel seasoning would be amazing as well. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. Using fork take out the flesh … 3. 338 / 2,000 cal left. All you need is a nice crunchy sea salt and a drizzle of olive oil. Check out our tips for how to choose and use California Avocados, Calories 140; Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 220 mg; Total Carbohydrates 18 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 5 g; Vitamin A 7 (IU); Vitamin C 3 mg; Calcium 17 mg; Iron 1.5 mg; Vitamin D 0 (IU); Folate 71 mcg; Omega 3 Fatty Acid 0.1 g, % Daily Value*: Vitamin A 0%; Vitamin C 6%; Calcium 0%; Iron 8%. Save my name, email, and website in this browser for the next time I comment. Be sure to choose nice ripe avocados. Bake at 350 degrees F for 10 minutes, Join our mailing list to receive the latest news and updates from our team. As with all fruits and vegetables, wash avocados before cutting. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … 20 / 67g left. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Heat a skillet until it's nice and hot. Always check for the California label when you shop. Using a fork or potato … Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. As we said, protein is king, not for just muscle growth and repair, but for helping you … Stir in chopped cilantro, salt and pepper. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! 37 % 30g Carbs. 55 % 20g Fat. 9 % 7g Protein. Fat 47g. Add vinegar. Squeeze in the lemon juice then mash with a fork to your desired texture. I chose pickled red radishes to top my sourdough avocado toast. Required fields are marked *, Rate this recipe Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Looking for a great holiday gift? Gently stir the water and carefully lower the eggs into the simmering water. Using a fork or potato masher, mash the avocado. ★☆ Cauliflower cheese on toast is the new avocado on sourdough Adding protein. Spread one side of each bread slice with mustard and place on baking pan. Ultimately, you’ll wonder why you didn’t make this at home sooner. 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