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Amount Per Serving; Calories The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. 3 . 4 pcs. Good source of fiber (12% of DV/100g). 4%: Potas. Serving Size: potato medium (173 g grams) Amount Per Serving. Perfect as a side-dish, healthy snack or meal. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. See below, the Potato calories for the different serving sizes. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Dairy free. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Idaho® Potatoes are delicious and nutritious! A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Cholesterol free. Nutrition Facts. Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Vegetables Nutrition Facts Raw, Edible Weight Portion. Gabila's™ Potato Knishes. Trans Fat 0 g grams. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Want to use it in a meal plan? Contains a low amount of risky components that may include sodium and sugars (0%/oz). Mix with a hand mixer until well blended and creamy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Head to the diet generator and enter the number of calories you want. 4 oz. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. Nutrition facts for Potato chowder, recommended daily values and analysis. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. 1000 calories a day is used for general nutrition advice. Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. 0% Cholesterol 0 mg milligrams. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Start your food diary today! 0% Saturated Fat 0.1 g grams. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. ABOUT 4.5 servings per container. There are 174 calories in 1 medium Potato. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Almost 100 years. evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Spoon the mixture into the potato skins. Serving Size: chips (28g) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Certified vegan, vegan.org. Related Products. Quick Facts . Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. contains statement: milk. facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. There are 211 calories in 1 medium Boiled Potato. Add to cart. No trans fat. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Downloadable/Printable Posters Munchos Potato Chips, 4.25 Oz. 53.6cents/OZ. Serving Size 1 oz. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. FUNCTIONS OF PROTEIN Refer to the product label for full dietary information, which may be available as an alternative product image. For starters, they boast different antioxidants. Shop similar items at Andronico's Community Markets. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Calories 160 We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Seasoned mashed potatoes wrapped in the ultimate crispy crust. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Nutrition Facts. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Track calories, carbs, fat, and 16 other key nutrients. Okinawan Sweet Potato Calories and Nutrition. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Calories 2 g. Sat Fat 360 mg. They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). When potatoes are done allow them to cool for 10 minutes. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Potato. Lamb Weston Grown in Idaho Crispy Potato Puffs . Amount per serving. Kosher . Servings Per Container 4. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. Famous since 1921. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Polyunsaturated Fat 0.1 g grams. Nutrition . 140 . Calories from Fat 2. 28 oz pkg . Nutrition information for Potato. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts. The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. New & improved packaging. Great on the grill. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Potato. There are 98 calories in 4 ounces of Sweet Potato. There are 86 calories in 100 grams of Sweet Potato. 4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein 2 dollars and 28 cents $2.28. (Jack's). Monounsaturated Fat 0 g grams. Brooklyn's Original Coney Island Square Knish. 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